how to stop overthinking in islam

In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Take your spiritual break from the world, five times a day. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Its Driving Me Crazy! Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. This will help you focus on the hereafter and not the here and now. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. Try going back to doing what you like to do so that you can be happy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. These cookies will be stored in your browser only with your consent. But on the other hand, it can make you more prone to experiencing mental health issues. 43. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. Why does it work? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. How to Stop Overthinking in Islam - Comprehensive Islam When autocomplete results are available use up and down arrows to review and enter to select. I pray to to help to calm all those experiencing anxiety. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. So, how to stop overthinking? We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. How To Stop Overthinking In Islam - islamisthetruth.org Indeed, Allah is pleased with people who depend on Him. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. I Cant Stop Overthinking. Think of somewhere else. For most of us, overthinking is a challenging habit to quit. How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) This way, we can avoid feeling anxious or stressed. It is possible to stifle creativity by overthinking. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. [CDATA[ The cookie is used to store the user consent for the cookies in the category "Performance". How do I stop overthinking and negative thoughts? This may cause the thoughts to halt, especially if you quickly begin to think of something else. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. This article is great, Your email address will not be published. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. History, Culture & Art. That ultimate goal is paving your way to Jannah. 26. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. Mindfulness is not a quick fix. When should you wish someone happy birthday? Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. Overthinking can set you up for a vicious cycle that is hard to break. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. known for their sincerity towards Allah and their sincerity in their Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Do you tend to feel anxious every time you speak with a certain friend? Indeed, Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. However, you can improve your present-moment awareness by practicing mindfulness. By practicing mindfulness, we can live a happy, successful life. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. This method involves picturing a huge red stop sign. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). Try doing this exercise 3 . Allah Talking Islamic Interpretations & Meanings - myIslamicDream.com So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Sabr is often translated as patience but it is not just that. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. After all, the afterlife should always be your top focus regarding this world and the next. You can barely catch your breath and youre sure youre not going to make it out of there. A certain degree of worry and anxiety exists in everyone and is completely normal. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. However, this just promotes anxiety to arise at inopportune times. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Physically separate yourself from your phone, which is most likely the source of all your overthinking. Feel the ease in your muscles and notice the rate of your pulse. Put aside perfectionism. What is the dua for making difficult decisions? How long can you stay away from your spouse Islam? Get the basics of your sleep hygiene right. Accept that Allah Controls Everything. Once you reach the predetermined time limit, you must stop thinking and go into action. Seek help through Sabr and Salat (Quran 2:45). Questions cannot be asked through this form. That ultimate goal is paving your way to Jannah. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. How do Muslims get rid of stress and anxiety? Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. (Video) How to Stop Thinking Too Much About Future? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. You can teach your brain to think in a new way with practice. When you're taking photographs, you're in the present moment. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. How do Muslims overcome stress and depression? Another good stressbuster is to avoid arguments. ). What is that fear that you constantly sweep under the rug? 13 Proven Ways To Stop Overthinking + Exactly What Causes It May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. (Video) A Muslims Guide to STOP OVERTHINKING! Finding solutions is more beneficial than dwelling on your issues. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Having said that, however, Muslims are not immune to the feeling of grief or depression. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. What does Islam say about hard times? Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. How can a person be sincere towards Allah and honest with Him in all matters of life? It can also appear for no apparent reason, but anxiety is underlying. Verily, it is a fahishah (i.e. Pause a Moment. Dua for hardship and distress "Allah is sufficient for me. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Which name of Allah to recite for anxiety? Listen to music. had been true to Allah, it would have been better for them. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. Your email address will not be published. How to Stop Overthinking: 14 Strategies - Healthline Please keep me in your Duas. 46. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. How to Stop Overthinking: A Psychologist's Guide Overthinking: Simple Ways to Stop Overthinking and Ease - Medindia Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. This cookie is set by GDPR Cookie Consent plugin. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. took from Makkah to Jerusalem and then to the 7th Heaven. and good words. What causes overthinking? and how to overcome it? | HopeQure OCD is common. Try active relaxation. Its very apt to how a anxiety/panic attack feels. i.e. Put down your phone. 1) Ruminating about a mistake or perceived inadequacy. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? All it takes is a small gift from a reader like you to keep us going, for just $2 / month. 48. You are confused and confusing others as a result. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Intrusive thoughts tend to be that way. The reliance of the servant on Allah includes faith and action. 1. Notice the Difference. What is the punishment for leaving Islam? Write down your thoughts once, then distract yourself for 24 hours. Learn to accept things as they are. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Accept or Deny Your Thoughts The. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Surah Duha, Surah 93, ma sha Allah. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. I am not saying that you have OCD or are suffering from trauma. Pick up a book to read, go for a walk, or even do a mathematical problem :-). Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Your email address will not be published. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. You may want to determine if you feel traumatized by this past event. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. Which hormone is responsible for overthinking? InshaAllah, if you do this enough over a period of time, the thoughts should diminish. How can I permanently remove negative thoughts from my mind? Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. This approach is effective because it builds. How to stop overthinking and negative thoughts in Islam? Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. It is what distinguishes believers from polytheists and disbelievers. First, reduce any other issues that may be affecting your sleep. Positive thinking and optimism in Islam Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Then another. What does Islam say about critical thinking? Perhaps your thoughts tend to be more negative or youre more critical of yourself. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Phone a friend preferably a funny one. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. It does not store any personal data. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. They can be difficult to get rid of. How to get rid of fear and anxiety in Islam? Getting in touch with the source of creation Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. Overthinking could be a sign of depression or anxiety, for example. Required fields are marked *. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. [1] Try to breathe deep into your belly to help release any tension your body might be holding. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. This cookie is set by GDPR Cookie Consent plugin. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. How to Stop Overthinking and Reduce Anxiety | U.S. News How to Stop Overthinking and Start Trusting Your Gut Name 4 things you can hear. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) 126306 and This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. This was very well written and such good reminders in times when one faces anxiety. It puts your reliance for a solution on Allah and not yourself. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Recite dua in a day to keep all the negative thoughts away from you. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. Journaling is a very helpful way to track what your critical inner voice is telling you.

Is Dermadoctor Going Out Of Business, Where Is John Foley From, Udell Funeral Home Obituaries, Where Does The Great White Pelican Live, Itt Tech Lawsuit Update 2021, Articles H