2 ingredient protein powder mug cake
Please let me know. Required fields are marked *. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. This protein mug cake was fab! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? STEP THREE: Cook. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. It is mandatory to procure user consent prior to running these cookies on your website. I can't wait to try it out! Add chocolate protein, flour, baking powder and salt and stir well. Ahh Ive chocked on coconut flour before! 2 Ingredient Mugcake - KaleKouture Click the metric button to see the whole recipe in grams. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Cooked it for only 60 sec in microwave. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Protein Powder Mug Cake - SALTED sweets 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar This protein mug cake is the easiest mug cake you'll ever make! Copyright 2023 SALTED sweets on the Foodie Pro Theme. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). I haven't tried.) Instructions. Your email address will not be published. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! I used whole wheat flour and the texture was to die for. Microwave on high for 2 minutes. Learn how your comment data is processed. Youve gotta try it! High Fiber Protein Bars - Healthy, Homemade Recipe Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Soooo good! Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! A special sweet treat that is much healthier than all of the other baking going around. Pop in the microwave for 75 seconds. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Thanks Elaine, I love your podcast, btw. STEP TWO: Dry Ingredients. It's a simple sweet dessert that's healthy and nutritious! 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Ive made this maybe a dozen times and each time 10/10 its great! Step 2: To the same bowl, add dry ingredients and mix until combined. Hands down. Add chocolate protein, flour, baking powder and salt and stir well. Im just so thrilled with it!!! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Hello Abbey! Please turn Safari reader mode OFF to view ingredients. Total Time: 2 mins. Very good! Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. My hope is to share my love language of sweet and simple baked goods with you. The extra bit of protein even makes it a pretty good post-workout snack! You're so right! You can swap it out for oat flour and adjust the liquids accordingly . Make sure that before cooking the mug is no more than half full with batter. Yes! In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Copyright Maya Krampf for Wholesome Yum. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. It might be a new favorite of mine when I need to satisfy my sweet tooth. Microwave for 50-60 seconds, depending on your microwave. This website uses cookies to improve your experience while you navigate through the website. It is also very entertaining to watch it grow in the mug:). The ingredients are mixed together in the mug, then the cake is microwaved. Let me know your thoughts down in the comments below! Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. The ones you can't help but make again and again! Mix all of the selected ingredients in a large mixing bowl. Mix all the ingredients in a relatively large mug. Mix in chocolate chips. Came out dried like the desert Didnt miss one thing What is the problem? Thank you! Casein protein powder is also keto, low carb and sugar free. So, from start to finish it only takes minutes to make. This is perfect for a quick fix when you just need pure comfort. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add wet ingredients and mix until ingredients are blended and wet. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Healthy Mug Cake Recipes High in Protein | livestrong . Add liquid ingredients. I love that it is made in a mug. Hello, Made 1 cup (metric). You can insert a toothpick to check level of done-ness. I am sorry you didnt enjoy this mug cake. Plus, protein. For those who can tolerate dairy, I recommend using casein protein powder. YES! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Thank you for the feedback! Mixture will be like a dough. Mix well, then smooth the top. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Fun, easy and delish. Pre-heat oven to 350. Add in the peanut butter, maple syrup, vanilla and milk. Three ingredient protein mug cake - microwave recipe! When it comes to flavors, nothing comes close to the classic vanilla. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. My husband made this after his cycle ride and he loved it! All rights reserved. Instructions. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Bake at 350 for 20 to 25 mins or until desired consistency. I'm so glad you loved it!! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). It will keep your mixture from sticking to the mug. This was a great dessert! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Remove from the oven and enjoy immediately! I would only use a paleo protein powder blend if you follow a strict paleo diet. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. We love our single serve mug cake recipes on here. Mix all of the selected ingredients in a large mixing bowl. Use whatever you like or have on hand. Microwave/bake until 'just' cooked in the center. Are those safer and healthier for me to use as a substitute and would it still likely work? I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Disclosure: This post may contain affiliate links. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! In a small bowl, whisk together the coconut oil and maple syrup. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Its the perfect individual size & so gooey! You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Add chocolate chips if desired. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. I speriously enjoyed this!! Add your wet ingredients and mix very well, until a thick and smooth texture remains. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. It was perfect, better than non-protein powder mug cakes Ive tried. Keep up the great work. Coconut Flour to make this recipe gluten free, we are using coconut flour. This protein mug cake is quick and easy to make! Mix all of the selected ingredients in a large mug. Required fields are marked *. Microwave on high for 1 minute and 15 seconds to start. looks so good! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Pour the cake batter into a large oven-safe mug or baking dish. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Another protein powder might work, but I havent tried it to confirm. For me, this might look like choosing a higher-protein dessert that keeps me full! How can I bake this if I dont have a microwave? Allow to cool slightly. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Make sure to get all the flour on the corners of the mug. This post may contain affiliate links, which help keep this content free. You also dont want to over microwave. Can the protein powder be left out of the recipe? YES, also email me a FREE printable keto food list! I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. As an Amazon Associate I earn from qualifying purchases. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Like this video? Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Touch the top with your finger. High-Protein German Chocolate Mug Cake. 50 sec. I really only eat it because of what else is in it (i.e. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. So excited to try! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. This is rich and delicious. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Protein Mug Cake - Microwave Recipe - Chene Today The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). However, you can also use oat, soy, or any other plant-based milk of choice. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! What can I sub the coconut flour for? Add dry ingredients and egg. I'll be the first to admit, chocolate makes my world go 'round. That is the best thing ever to do. Wed LOVE for you to share a link with photo instead. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Cook time may also vary based on how deep your mug is. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . This can be made vegan just omit the egg and use vegan protein powder instead. This recipe was exactly what I needed during the holidays! Thanks! Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Hi Allison, The Paleovalley Bone Broth is now back in stock! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Perfect for my cravings!! Single serve desserts are truly a god send when I just NEED something sweet after dinner. You want to ensure there are no clumps. Team vanilla all the way because you can add sprinkles! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Grease a microwave safe mug or ceramic dish and pour in the cake batter. I can't believe that it only takes 60 seconds! Be sure to tag me in your picture so I can share it too. Instructions. But opting out of some of these cookies may affect your browsing experience. Just make sure it doesn't have a grainy texture as it will come through in the final product. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Got you covered with this fast and simple protein mug cake.