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At Subway, you can customize your food to your liking. Calorie breakdown: 76% fat, 6% carbs, 19% protein. But since this is Subway, it's easy to tailor your meal to your preferences. How many calories are in a tuna protein bowl from Subway? Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Let us know what you think! Now, it's worth mentioning that some Subway locations have rotisserie style chicken. Serving Size 1 bowl; Total Carbohydrates: 11g: 4%: Dietary Fiber: 3g: 12%: Sugars: 5g: Protein: 25g: 50%: Are protein bowls good for you? 10 Healthiest High-Protein Bowls at Subway - 8 Minute Fitness This protein bowl packs a spicy kick of flavor and comes with pepperoni and Genoa salami along with your favorite veggies. Let's look at the nutrition information for the Cold Cut Combo as an example. SUBWAY | Nutrition Information 95% of voters think the Oven Roasted Chicken No Bready Bowl tastes good. Nutrition: 370 Calories | 19g Fat | 10g Total Carbs | 2g Fiber | 6g Sugar | 52g Protein | 8g Net Carbs. How Many Calories in a Subway Protein Bowl - TaraTQ Keep reading to see the full nutrition facts and Weight Watchers points for a Oven Roasted Chicken No Bready Bowl from Subway Sandwiches. All rights reserved. All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. Join our large community of Insiders - it's totally free! An example of data being processed may be a unique identifier stored in a cookie. There are currently 15 Subway Protein Bowls on their menu (a.k.a. A 14-gram serving of Subway Caesar dressing also has zero carbs. "Subway WTF??? We found them priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more. Stetson ordered his with Parmesan cheese and without tomatoes. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Comprehensive nutrition resource for Subway Grilled Chicken Protein Bowl. Not in Canada. If you eat too many carbs or even too much protein, you risk coming out of ketosis. Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. Then add more lettuce, cucumbers, tomatoes, red onions, black olives, and spinach. Menu - Signature Rice Bowls | SUBWAY.com - Canada (English) It also has 170 calories, which means it will keep you full for quite some time! Top Despite the fact that Subway offers salads, protein bowls have around twice the amount of meat found in Subway salads, according to Brand eating. With up to 44 grams of carbs apiece, none are a good fit for a keto diet as-is. Subway 9-grain wheat bread (1 each - 6 sandwich) has 33.8 grams of total carbohydrates, 30.9 grams of net carbohydrates, 3.2 grams of fat, 7.6 grams of protein, and 195 calories. Glad you enjoyed it! There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. If youre looking for a high-protein, low-carb, low-calorie meal, Subways High Protein Bowls are exactly what you need! Calories in Subway - Menu With Nutrition Nutrition facts - Subway Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Subway Sweet Onion Chicken Teriyaki No Bready Bowl Nutrition Facts At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. 207. Calories % Daily Value* 29%. The other carbs that remain are generally healthy (your veggies). The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. Thank you so much for sharing your experience with the tuna bowl, Anne! There are 90 calories in 1 serving (71 g) of Subway Rotisserie-Style Chicken. I need the extra protein, but with hbp the sodium level is a heart attack waiting to happen! Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) . The Black Forest Ham is a healthy option for anyone looking for high protein. Vegetables are also topped with creamy buttermilk as per your own choice. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. Save my name, email, and website in this browser for the next time I comment. That causes it to burn ketones, a fuel produced from its own stored fat, for energy. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. Subway Chicken Protein Bowl Serving Size: 1 Bowl 300 Cal 12% 9g Carbs 35% 12g Fat 54% 42g Protein Track macros, calories, and more with MyFitnessPal. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Oven Roasted Chicken No Bready Bowl does not contain gluten.*. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Lets discuss the 10 healthiest high-protein bowls that Subway offers. How many carbs are in Subway bread? Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! 13 minutes Jogging 18 minutes Cycling 24 minutes Walking 45 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Manage Settings Leave off the sauce (marinara, ranch, etc) and youll lose most of those carbs and sugars. Subway's No Bready Bowls (previously known as Protein Bowls) offer a bread-free way to enjoy the chain's Footlong flavor combinations. Related Chicken from Subway: Chicken Patty, Oven Roasted Oven Roasted Chicken Protein Bowl More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad There are 370 calories in a Steak & Cheese No Bready Bowl from Subway. These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! Amount Per Serving. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 2023 Brady's Landing The Naked Chicken Taco: The Double Down Goes Mexican, Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Keep it keto no matter where you eat with our Keto Fast Food Guides! The full list of No Bready Bowl options includes Black Forest Ham, Buffalo Chicken, Chicken and Bacon Ranch, Cold Cut Combo, Italian B.M.T.., Meatball Marinara, Oven-Roasted Turkey, Roast Beef, Rotisserie-Style Chicken, Spicy Italian, Turkey "Cali Fresh," Steak "Cali Fresh," Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. Also 1020 milligrams of sodium, 33 grams of carbs, 22 grams of sugar along with 34 grams of protein. Chicken & Bacon Ranch Protein Bowl features a Footlongs worth of chicken and bacon served atop your choice of veggies and drizzled with creamy ranch dressing. Subway Debuts New Protein Bowls Menu - The Fast Food Post Subway Steak & Cheese Protein Bowl. Subway 9-grain wheat bread (1 each 6 sandwich) has 33.8 grams of total carbohydrates, 30.9 grams of net carbohydrates, 3.2 grams of fat, 7.6 grams of protein, and 195 calories. Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. Values include lettuce, tomatoes . This bowl is filled with juicy rotisserie-style chicken and your choice of veggies. How many carbs are in a footlong meatball sub from Subway? In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. Calories in Subway Tuna and Nutrition Facts - FatSecret Only the Tuna bowl is 660, NO Thank you. 7. Its often served with guacamole and Chipotle Southwest sauce on top, although other toppings are available. The Turkey Breast Protein Bowl comes loaded with your choice of vegetables and topped with a Footlongs worth of thinly sliced turkey. But there are plenty of things on Subways menu that can help you stay in ketosis. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. Review the nutrition facts below and then vote on whether you think a Oven Roasted Chicken No Bready Bowl is healthy or not. Some of the lower-carb choices on the menu include: If youre trying to amp up your fat intake, add toppings like cheese, bacon, or guacamole. Content continues below --. Subway is the latest fast-food chain to add protein bowls to its menu, joining a lengthy list of others. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving.

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