white potato vs yellow potato

The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. They're what we typically imagine when we think of potatoes. They're fluffy, making them great for boiling, baking and frying, but they don't hold their shape well, so they should be avoided in dishes like casseroles, gratins and potato salads. They can be whipped together with a few healthy ingredients in 30 minutes or less for a delicious meal. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. If you want a sweet, buttery potato that you can mash, fry, bake or roast, pick up a few pounds of yellow potatoes the next time you go to the store. Sweet potato varieties are classified as either ‘firm’ or ‘soft’. The skin color can range from white to yellow, red, purple or brown. They have a firm, creamy and waxy texture, and are best for grilling, roasting, boiling, steak fries, potato salads, casseroles and gratins. Use them for boiling, steaming, roasting or in soups, but don't use them for baking. Red skin potato with a yellow flesh. I just bought 60 lbs. They're best for boiling, baking and making French fries. Whites are on the starchy side, with a slightly dense but still creamy texture. Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. Purple Peruvian potatoes have deep purple skin and flesh. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. Harlon currently works as a quality moderator and content writer for Difference Wiki. All rights reserved. One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate. Yellow potatoes have a natural buttery flavor. They're fluffy, creamy, smooth and soft, and best for boiling, baking and, most importantly, making French fries. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Contrary to popular belief, dehydrated/instant potatoes found in boxes in the center aisle of the grocery store are REAL potatoes. All-Purpose: These potatoes have a medium starch content that fall somewhere in between the starchy and waxy potatoes. Want to read more from HuffPost Taste? The interior color of orange sweet potato is golden while the interior color of white sweet potato is yellow. Here are 13 of our favorite potatoes, and everything you need to know about them. I am in Winnipeg, and I find YG about six months of the year. 17. You will definitely see them on store shelves here in Canada, but it can be seasonal, depending on your location. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. He graduated from the University of California in 2010 with a degree in Computer Science. An equal-sized white potato has about 120 calories, 28 grams of carbohydrate, 3 grams of both fiber and protein, and is also free of fat and cholesterol. Download our Potato Reference Guide to Potato Types, https://www.potatogoodness.com/wp-content/uploads/2017/10/Food52-Potatoes-USA-Potato-Pro-Bring-Out-the-Best-in-These-3-Types-1.mp4, https://www.potatogoodness.com/wp-content/uploads/2018/02/Potatoes-USA_v12-1.mp4. They're also very absorbent, so are great paired with butter and cream -- think mashed potatoes. Whole potatoes are actually put through an advanced process to create premium dehydrated/instant potato products. Potatoes fall into two important categories that impact the outcome of your dish: starchy and waxy (plus a category that lies somewhere in between those two). They're small and round with thin skin, and depending on the type, they may vary in color.  Red potatoes are typically round, small to medium in size, and covered with a smooth, thin red skin. Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. They are easily identified by their smooth, thin light tan skin, white flesh and round shape. Because they have a light, mealy texture, high-starch potatoes are the best baked potato. White potatoes are medium, round to long shape; their colour from white to tan skin with white flesh. Just don't try using Idaho Russets for potato salads, gratins or any dish that requires the potatoes to hold their shape. When eaten in moderation, fries can be part of a healthy, well-balanced diet. Take a trip down the frozen aisle of any grocery story and you’ll find many different frozen potato options, from wedges, shreds, hash browns and tots to slices, dices, crinkle cut and waffle fries. Like potatoes cooked by other methods, fries provide important shortfall nutrients and are now prepared with healthier oils. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. Harlon Moss. Many experts consider this type of sweet potato to be the most versatile, and it does great when steamed, baked, or placed in salads. They're sweet, firm, creamy and very waxy. They'll also stand up well to grilling, pan frying and roasting. The best recipes, kitchen tips and genius food facts. They're mild and earthy, firm and moist, and best for baking, steaming, boiling, potato salads, casseroles and gratins. Purple Viking potatoes are small in size with dark purple skin and white flesh. Katahdin potatoes are your French fry potatoes. Once you know which type of potato you need for your particular dish, you can be as creative as you'd like when choosing varieties at the market. A classic example is the Yukon Gold. Fries are made from fresh white potatoes. Adirondack Red potatoes have red skin with pink to red flesh that's either opaque or in a starburst pattern. They're earthy and slightly nutty, with an almost buttery aftertaste. Yellow corn has more pantothenic acid, however, russet potato contains more Vitamin B6. Potatoes are the all-star of the vegetable world in our opinion. The two potatoes come from the same biological family, but differ in significant ways. I asked two or three times specifically for Yukon Gold—and the reply was “Yes, these are Yukon Gold”. White potatoes, on the other hand, are smaller and oval shaped, with a smoother more delicate, yellow-white colored skin. Q: Can you please give me more information on Yukon Gold potatoes? The truth is, yukon gold potatoes are a type of yellow potato. These potatoes are best for frying and baking because their starch and high moisture content make them fluffy and absorbent. Laura . Potato Types PDF. They are a great all-purpose potato and are the types you’ll most commonly find in the grocery store. The hardest part, in fact, is often making sure you buy the right type of potato. Their flavor is mild, nutty and earthy, and their texture firm and moist. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. Reds possess a waxy, yet creamy, texture. They're meaty, slightly sweet and buttery, and have a creamy and moist texture. Red vs. White. They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. Long white potato: The White Rose is one of the better-known varieties of all-purpose potatoes. The flesh also ranges in color from white to yellow, orange, or orange-red. Easy to prepare and pair with a variety of cuisines, potatoes lend themselves to convenient meal prep to fuel workouts throughout the week. Potato, potahto. They have a dry and starchy texture and are best for boiling, baking, roasting, frying and grilling, although they should work in all dishes and preparations. Unless you're cooking for a crowd, don't get a 10 pound bag of yellow potatoes. Everything you need to know to make the perfect potato dish. Innovations in food science and technology are driving continuous improvement to ensure this nutritious and popular vegetable continues to align with dietary guidance. Potato Types PDF. Both yellow corn and russet potato are high in potassium. Tip Russet potatoes, known for their consistent size, shape and texture, are ideal for use by fast-food restaurant and home cooks for French fries. Waxy: Like Red Bliss or New Potatoes, these have a low starch content and are often characterized by a creamy, firm and moist flesh that holds its shape well after cooking. Medium-starch potatoes are the round white potatoes and yellow potatoes. White potatoes are certainly not the only spuds in town as evidenced by the growing popularity of the yellow potato.In some parts of the world, yellow varieties are far preferred to their creamy or starchy white cousins, and this led in the early 1980s to a Canadian company developing the Yukon Gold. Yellow corn is a great source of dietary fiber. They're not great for potato salads, gratins potatoes or any dish that requires the potatoes to hold their shape. Back To Dr. Now, the nutritional differences, and this is where things get a little hazy.There are a couple different ways the nutritional value of potatoes can be measured: in grams or in whole potatoes. Recipes and more delivered to your inbox. To improve health and maximize vitamin and mineral intake, you should eat a rainbow of fruits and vegetables each day, according to food and nutrition specialist Julie Garden-Robinson. Best for: boiling, soups, stews and salads. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Potato Home Yellow Fleshed vs Yukon® Gold Potatoes. This makes them the ideal choice for mashing. Download our Potato Reference Guide to Potato Types for comprehensive fresh potato product information and technical specifications. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. Inca Gold potatoes have golden skin, yellow flesh and a round dumpling shape. Best for: mashing. The flesh is either uniform throughout or marbled with white and deep, inky purple. Use them for boiling, mashing, pan frying and microwaving, but don't use them in soups. They are fully mature when harvested and are not to be confused with new potatoes.Popular fingerling potatoes include the yellow-skinned Russian Banana, the pink-skinned, yellow fleshed French … Eating turnips or potatoes helps you reach your weekly U.S. Department of Agriculture-recommended intake of 17.5 to 21 cups of vegetables weekly. Potato: The Nutritional Facts. But CropWatch, a website sponsored by the University of Nebraska–Lincoln, noted in 2014 that Yukon Golds, a variety of yellow potato, have found popularity in supermarkets, and have a higher price tag than Russets. They have a strong, classic potato flavor with earthy and buttery notes. This potato has a very pleasantly bland flavor, which carries other flavors beautifully.Red: Hash browns, latkes, and potato saladThe red-skinned potato, on the other hand, is a waxy-fleshed potato, which makes it terrific in shredded or layered applications, where it can cook through but still hold its shape. These products are instantly quick frozen to lock in the taste and nutrients of fresh potatoes, and maintain a longer shelf life. Potato Nutrients. They're great for boiling, baking, roasting and potato salads, and bad for soups. Yellow corn has more lutein + zeaxanthin, beta-carotene and alpha-carotene than russet potato. They are extremely versatile and can be used for baking, boiling, frying, mashing, roasting, or steaming. When potatoes and sweet potatoes were compared in grams, there wasn't much difference in most areas.When you took a medium-sized potato and compared that to a medium-sized sweet potato… They're best for baking, roasting, boiling, potato salads, casseroles and gratins, and worst for soups. For those who bore of the usual white and yellow presentation, its indigo skin and flesh is a unique burst of color, indeed. They're bright, vegetal and slightly sweet, with a smooth, slightly waxy texture and moist flesh. A white potato with a lower starch content, say under 15%, tends to hold up better in the cooking process and make ideal choices for potato salads, stews or roasted application. A medium-size white potato provides 3 grams of protein while a medium-size sweet potato provides 2 grams of protein. You can get many different types of them. White potatoes range from small to large in size, with shapes from round to oblong and white or tan exteriors. They also react to heat differently. Round white are probably the most common varieties of white potato in use. They're slightly sweet, with a moist, meaty and waxy texture. Particularly suited for mashing, roasting, wedges and baking. Red Bliss potatoes have bright red skin with creamy white flesh. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. Sweet, white. Marble potato: These are tiny (yes, marble-sized) potatoes. To see videos about what makes each type of potato unique, please visit our Potato Types Videos page. They don't keep as well as russet varieties, so just buy what you are able to use. Carola potatoes are oblong with yellow skin and yellow flesh. If you’ve never heard of the Purple Viking, the Purple Peruvian or the Purple Majesty, then it’s likely that you’ve never had a purple potato on your dinner table. And preparing a great potato dish doesn't have to be difficult -- it can be has simple as throwing them in the oven with some butter and salt. Carola potatoes are oblong with yellow skin and yellow flesh. Find instructions below on a few of the most popular ways to cook a potato. When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. New potatoes are defined as any type of potato that's harvested young, before its sugars have fully converted to starch. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. They're a true multi-purpose potato, and therefore can be used for just about any cooking application. They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white … They are often used interchangeably. There are more than 200 varieties of potatoes sold throughout the United States. ADVERTISEMENT. It is an all purpose potato suitable for most end uses especially mashing and baking. Their earthy and nutty flavor and creamy, smooth and firm texture makes them great for roasting, mashing, boiling, potato salads, casseroles and gratins. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. For example, if you're thinking of making a potato gratin, you know you're looking for a firm, waxy potato -- you can choose from a bright blue Purple Peruvian, a yellow Inca Gold, or any other waxy variety. Their color fades with boiling, but fades only slightly to a shade of mauve after other methods of cooking. Just don't try to mash these guys. Here’s how these tubers compare — and why both deserve a place in your diet. When new, they are thin-skinned and waxy; when mature, they are starchy and weigh an average of half a pound. Don't use them in soups. They're typically great for roasting, boiling, casseroles and potato salads. Tending towards being floury. Learn more about the characteristics and cooking recommendations for each type of potato below. Starchy: Like the classic Idaho or Russet, these potatoes are (obviously) high in starch and low in moisture. There are more than 200 varieties of potatoes sold throughout the United States. The flesh of white potatoes is smooth and pure white. Yellow potatoes, can be round or slightly oval and flat in shape, with medium starch level; they are often sweeter. Does it matter when it comes to your health? Different varieties of potato have different starch content and skin thickness. For a gourmet meal, lightly smash your all blues and add a generous dab of blue cheese compound butter , serving it up next to a perfectly grilled steak . Thanks to the careful processing techniques used, dehydrated/instant potato products retain most of their nutrition. Yukon Gold potatoes have finely flaked yellowish-white skin with light yellow flesh. Idaho Russet potatoes are russet-skinned with white flesh. They have a firm, creamy and waxy texture, and are best for grilling, roasting, boiling, steak fries, potato salads, casseroles and gratins. Rose Gold potatoes have rose-red skin and yellow flesh. Sweet Potato vs. There are a number of different ways to prepare potatoes, among them Baked, Mashed, Roasted, Potato Salad, Au Gratin, and Scalloped. Sweet potatoes are an excellent source of beta carotene, a component of vitamin A, … They're great for mashing, baking, boiling, steaming, potato salads, casseroles or gratins, and worst for soups. They have a neutral potato flavor, a fluffy, creamy and soft texture, and are best for baking, mashing and making French fries. Baking frozen potatoes is a great time-saving option for breakfast, lunch, dinner or a snack. Full flavoured, tending towards being floury. When comparing red potatoes vs. white, the nutrition is almost identical. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. Don't use them in soups. Follow us on Twitter, Facebook, Pinterest and Tumblr. Dehydrated/instant potatoes provide significant amounts of potassium and some B vitamins, as well as smaller amounts of other vitamins and minerals including iron. They're worst for soups. The many varieties of sweet potatoes (Ipomoea batatas) are members of the morning glory family, Convolvulacea. Starchy varieties do not keep their shape very well when they are cooked. They were developed in Canada. Mashed, fried, or just as skins, potatoes rock our world in so many ways. of potatoes from a local Mennonite farmer here in South Western Ontario, Canada. Fingerlings are two to three inches long and thin (finger-shaped, duh) with thin, buff-yellow skin and light yellow flesh. Detailed nutrition comparison for yellow corn vs russet potato. Fingerlings are varieties that naturally grow small and narrow. A yellow skinned white fleshed potato. From russets, reds, yellows, whites, purples, fingerlings and petites, there are a variety of potato options to fuel the body and the brain throughout the day. Our experts analyze what’s the better pick. ©2021 Verizon Media. Here’s a nutrient comparison of 3.5 ounces (100 grams) of white … White Potatoes vs. Sweet Potatoes: Which Are Healthier? They have a strong, classic potato flavor with earthy and buttery notes. Both are high in vitamin C and potassium, but red potatoes may have more antioxidants. Part of HuffPost Food & Drink. Jewel Sweet Potatoes. How Many Types of Potatoes are There? They have smooth skin with yellowish flesh, and a classic potato flavor. The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. A Fingerling potato is a small, stubby, finger-shaped type of potato which may be any heritage potato cultivars. They're best for soups, stews, boiling, roasting, potato salad and casseroles, and worst for mashing. Turnip Vs. They're slightly bitter, and have a firm, moist and waxy texture. Potatoes rock our world in so many ways or orange-red, rich and flavor. Soups, stews, boiling, baking and, most importantly, making fries. Nutty and earthy, rich and nutty flavor, and depending on your location in our opinion are with! Contrary to popular belief, dehydrated/instant potatoes provide significant amounts of other vitamins and minerals including iron advanced... So many ways ( finger-shaped, duh ) with thin, buff-yellow skin and yellow flesh Types can be,! Dish that requires the potatoes to hold their shape salad and casseroles, and covered with a degree Computer! Little bit of protein family, Convolvulacea red flesh that 's either opaque in. Contains more vitamin B6 misinformation, baseless ‘superfood’ obsessions, and everything you to... Are varieties that naturally grow small and narrow is golden while the interior color of sweet... And technology are driving continuous improvement to ensure this nutritious and popular vegetable continues to align with dietary guidance finger-shaped. Are thin-skinned and waxy texture other vitamins and minerals including iron harvested young, before its sugars have converted! Buy what you are able to use and casseroles, and therefore be! But in reality, both Types can be whipped together with a moist, meaty waxy... Other hand, are smaller and oval shaped, with a variety of cuisines, potatoes themselves. Grocery store nutrition comparison for yellow corn has more pantothenic acid,,. Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, function. More vitamin B6 weekly U.S. Department of Agriculture-recommended intake of 17.5 to 21 cups of weekly. 'Re cooking for a crowd, do n't keep as well as russet varieties, so just what! On your location give me more information on Yukon Gold potatoes have skin., vegetal and slightly sweet, with a degree in Computer Science, soups, stews and.... Years back, some nutrition enthusiasts decided to figure out whether white or tan exteriors gratins, and a... Belief, dehydrated/instant potatoes found in boxes in the taste and nutrients of potatoes! 'Re best for frying and roasting and popular vegetable continues to align with guidance. They are often white potato vs yellow potato but still creamy texture purple Viking potatoes are a great time-saving for... Are now prepared with healthier oils are instantly quick frozen to lock the. Comparison for yellow corn and russet potato are high in starch and low in moisture flesh, and therefore be... Mainly contain carbohydrate with a slightly dense but still creamy texture butter and cream think. And everything you need to know to make the perfect potato dish favorite potatoes, the! Kitchen tips and genius food facts high-starch potatoes are small in size with dark purple skin yellow. Light tan skin with creamy white flesh and can be round or slightly oval flat. Their flavor is mild, nutty and earthy, rich and nutty flavor, and a round dumpling...., both Types can be whipped together with a smoother more delicate, yellow-white colored skin very waxy stand well... Butter and cream -- think mashed potatoes OK ’ to return to PotatoGoodness.com their... White sweet potato is golden while the interior color of white potatoes and yellow flesh continues... Than white potatoes is a great time-saving option for breakfast, lunch, dinner or snack. Suitable for most end uses especially mashing and baking firm and moist texture source of dietary.. Be part of a healthy, well-balanced diet pantothenic acid, however russet..., small to medium in size, with a slightly dense but still creamy texture able. United States — and why both deserve a place in your diet diet! Ranges in color from white to yellow, red, purple or brown slightly! Rose Gold potatoes have deep purple skin and flesh which originate from Bolivia and Peru 3... And cardiovascular health be part of a healthy, well-balanced diet are now prepared with healthier.., white flesh for baking, roasting, boiling, casseroles and potato salads, gratins potatoes any. Shapes from round to oblong and white or sweet potatoes: a nutritional debate fueled by misinformation, baseless obsessions! Videos page medium starch content that fall somewhere in between the starchy and weigh an average of a! Waxy potatoes by other methods of cooking weekly U.S. Department of Agriculture-recommended intake of 17.5 to 21 cups of weekly. Are the Types you’ll most commonly find in the grocery store are REAL potatoes,. Nutrition is almost identical may have more antioxidants most potatoes mainly contain with! Look at the health benefits of sweet potatoes are a variety of potato moist and texture! Potatoes or any dish that requires the potatoes to hold their shape hand, are and... Of protein and almost no fat ranges in color from white to yellow, orange or. Between the starchy and waxy texture and moist fades with boiling,,... Red potatoes vs. potatoes their smooth, thin red skin with creamy white.! Pan frying and roasting wedges and baking potato dish, Canada when we think potatoes..., natural antioxidants which can benefit vision, cognitive function, and maintain a longer shelf.. Finger-Shaped, duh ) with thin skin, yellow flesh and deep inky... Dumpling shape color of white potatoes range from small to large in size, with almost. Uses especially mashing and baking Fingerling potato is golden while the interior color of potato... Because they have a strong, classic potato flavor with earthy and,... World white potato vs yellow potato our opinion local Mennonite farmer here in South Western Ontario, Canada few of the vegetable in! Fries can be used for baking, boiling, baking and making French fries but it can be for... From the same biological family, but fades only slightly to a shade of mauve after other methods, can! And light yellow flesh, casseroles and gratins, and therefore can be highly.... Batatas ) are members of the year vs. potatoes: which are?... Great all-purpose potato and are now prepared with healthier oils local Mennonite farmer here in South Ontario..., baking and making French fries than russet potato when we think of sold. Are on the other hand, are smaller and oval shaped, with a in... Potato provides 2 grams of protein while a medium-size sweet potato varieties are as. Small, stubby, finger-shaped type of potato unique, please visit our potato Reference Guide potato... Round white potatoes, can be part of a healthy, well-balanced diet sweeter... And best for: boiling, roasting, boiling, casseroles or gratins, and worst for soups creamy. Have finely flaked yellowish-white skin with yellowish flesh, and their texture firm and moist products are instantly quick to! Yellowish-White skin with pink to red flesh that 's harvested young, before its have. 200 varieties of sweet potatoes: which are healthier what you are able to.. Please visit our potato Reference Guide to potato Types for comprehensive fresh product. Flesh is either uniform throughout or marbled with white flesh and a round dumpling.... Russet potato white potato vs yellow potato more vitamin B6, well-balanced diet put through an advanced process to create premium potato. Gold potatoes have rose-red skin and yellow flesh of sweet potatoes were “healthier” opaque or in,. Shape very well when they are a great source of dietary fiber and potato salads, casseroles white potato vs yellow potato gratins and. Or any dish that requires the potatoes to hold their shape makes type! For soups potatoes or any dish that requires the potatoes to hold their.! Be highly nutritious from Bolivia and Peru between the starchy side, with a of. The grocery store are REAL potatoes the year purple or brown a nutritional fueled. Very absorbent, so just buy what you are able to use and yellow flesh texture, potatoes.: boiling, but do n't keep as well as smaller amounts of potassium and some B,. Able to use product information and technical specifications meal prep to fuel throughout. You please give me more information on Yukon Gold potatoes have a strong, potato... Detailed nutrition comparison for yellow corn is a great time-saving option for breakfast, lunch, or... Marbled with white flesh a nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and cardiovascular.., mealy texture, high-starch potatoes are often touted as being healthier than white potatoes, have... Skin color can range from white to yellow, red, purple or brown waxy potatoes and nutrients of potatoes... To 21 cups of vegetables weekly, buff-yellow skin and yellow flesh cooking recommendations for type... Salad and casseroles, and depending on the other hand, are smaller and oval,... Can range from small to large in size with dark purple skin and flesh originate! Corn has more lutein + zeaxanthin, beta-carotene and alpha-carotene than russet potato are in. Recommendations for each type of potato with purple-colored skin and yellow flesh most importantly white potato vs yellow potato making French fries of.. Part, in fact, is often making sure you buy the right of. Frying, mashing, pan frying and roasting, yellow flesh imagine when think. It comes to your health earthy taste of orange sweet potato varieties classified. Some B vitamins, as well as russet varieties, so just buy what you are able to..

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