dr rhonda patrick vitamin d joe rogan

However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Omega-3 Phospholipids, Alzheimers & APOE4. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. See Rhondas Instagram post on collagen for more info. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. We've complied her top 11 supplement recommendations all in 1 place. See this and this Instagram post for more on Rhonda discussing salmon roe. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. A post shared by Joe Rogan (@joerogan) If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Vitamin D is known to reduce . Went down an Edward Witten rabbit hole : r/JoeRogan It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Suboptimal magnesium status in the United States: are the health consequences underestimated? Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Taken from JRE #1474 w/Dr. There are over 40 (!) In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Dr. Rhonda Patrick. Dr. Rhonda Patrick on Saunas - Best in Sauna Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow If youve got any queries on the above, please leave them below in the comments. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Get the full details of Dr Rhonda Patrick's supplement brands. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Saunas mimic moderate physical activity. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Rhonda Patrick Supplements - What Does She Take? - Drug Genius Vitamin D3 - Thorne Research: Two capsules daily (.) The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). This section covers the supplements Rhonda takes in the morning. However, she was asked by a subscriber of hers what she thinks of it. Guest Series: Dr. Andy Galpin - Optimal Nutrition & Supplementation For Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. . Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Rhonda's Vitamin D Dosage . TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. However, now Rhonda only takes Visbiome after drinking alcohol. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown If she misses a dose in the morning then she will typically double up in the evening. This amplifies the importance of choosing a supplement that you can rely upon. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. . Fish oil is a supplement Rogan has mentioned he takes daily. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Other good sources are meat, fish, potatoes and wheat germ. Vegetarian / Vegan Fish Oil Alternatives? On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Game Changing Impact of Saunas. (2014). However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Some notes from her podcasts on the JRE. Its called. Vitamin C is an essential micronutrient, well known for its antioxidant properties. 1. Rhonda currently takes a sulforaphane supplement called BROQ. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. In this post well look at the supplements Rhonda takes currently. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. For example, as an Amazon Associate, I earn from qualifying purchases. (2014), although more research needed. The supplement industry, surprisingly, is largely unregulated. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. It contains 550mg of choline per 2 capsule serving. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. But, you know, I'm . This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. The Life Extension version comes in the disodium salt form that was used in the above study. It comes from Dr. Rhonda Patrick. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Written By. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Theres a little monk fruit too, which sweetens the mixture. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. (2015). | 2021 | Nature Communications. ncbi.nlm.nih.gov. She currently uses a blend of vitamin D3, vitamin K1 and calcium. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. In this next section well look at the supplements Rhonda takes in the evenings. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. 2 medium to large carrots. Rhonda currently takes between 6 grams daily. View this post on Instagram. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Joe Rogan's Supplements List - Strong Healthy Dad document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Joe Rogan - Some incredibly important information on the | Facebook Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. However, for people who dont exercise, then the use of metformin may warrant further inspection. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. She has done extensive research on aging, metabolism, nutrition, and cancer. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Services. Ie she takes one each day for a month, then switches to the other one for a month. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. Thats not something thats going to show up acutely like a muscle cramp. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Full affiliate disclosure here. It also includes a section for brands specific to UK & Canada. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Rhondas multivitamins contain 2,000 IU per day. Vitamin D - Thorne Research - D3 5,000iu. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. It needs a separate supplement, so omitting magnesium is understandable. What is rhonda patrick a doctor of? Explained by Sharing Culture There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Joe Rogan Supplements - What Does He Take? - Drug Genius Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. How much vitamin D does Dr. Rhonda Patrick recommend daily?

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