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I can help you improve your ultra-running performances and get faster. She is a Two Time winner, at the 6 Foot Track Marathon, Two … All new CTS Athletes have 30 days to try coaching. All Coaching Packages include a weekly phone conversation of up to 1 hour for the Select Plan and increases with each plan. Our coaches are very capable of building effective training programs for you without these tools, however, if you want the most out of your training effort, these tools are are recommended. Can't put into words how much I appreciate what you have done, you are a very special person. Stephanie Howe , a coach and nutrition consultant at REP Lab in Bend, Oregon, started competing as a nordic skier and migrated to running in college. Your coach will analyze your key running workouts to make sure you're completing your intervals effectively, and provide feedback on what to improve and how your fitness is progressing. We offer a variety of coaching services to assist you along your running journey. Your personal ultra coach will design a training program that matches your fitness level and is tailored to the distance, terrain, and conditions of the ultramarathon you are targeting. CTS has a program to utilize during times like this. Pricing - Set up cost of $199, including in-depth questionnaire, discussions and initiating your very individual, flexible training plan. I draw a huge amount of comfort and confidence from speaking with you. The more data, the better our coaches can help you make gains, analyze your workouts, and provide the most specific training to help you meet your goals. Now I focus on coaching runners of all abilities to reach their dreams and goals. Since I started running ultra-marathons in 2011 I have run in extreme environments all over the world, from hot arid deserts, via dense humid rainforests and to the thin air of the Himalayas. Our top ultrarunning coaches provide you with the guidance and tools to build fitness and dial in your race strategy for your best ultramarathon performance yet. What Happens If I Need Time Off Because of an Injury? If you don’t love your coaching, you can quit in the first 30 days and we’ll give you your money back. In the past three editions of thsi race, often called "the toughest footrace on earth", 100% of my clients completed! READ THE FULL ARTICLE . After you perform those workouts, you will upload your data into Training Peaks. I'm an experienced endurance athlete, including winning 100 mile, 100km, marathons and … Bespoke coaching, training plans, and webinars for ultra-marathons and high performance. We offer a wide range of coaching and consulting services for athletes looking to perform their best, ranging from single-purchase plans, to full-time one-on-one coaching. Schedule a Free Coaching Conversation. Stephanie now balances her schedule competing as an elite runner for The North Face, working at REP Lab and teaching at Oregon State University - Cascades in their Exercise Physiology program. Every week you'll have a chance to talk with your coach about training, nutrition, race strategy, and gear choices so you can show up on race day completely confident in your fitness and race plan. - Discount codes on running gear. I look at life as a never ending opportunity for growth and learning. We don’t just give you a cookie cutter plan based on your “available training time,” you receive a well thought out and personalized program that’s unique to your situation and that continually evolves week to week. Ultra Running Coach Ellie Greenwood interviews me - Answering Questions about 200 milers Bubble Tea - Duration: 41:16. fulltiltward 1,593 views. And best of all, communication is unlimited. You'll be matched with an ultramarathon coach who understands the demands of your race and clicks with your personality. Our personal coaching service gives you an experienced running coach to plan your training and for personal support to talk about race strategy, performance nutrition, injury prevention, stretching, and much more. Yes! Be the first to know about ultra coaching news, new launches and resources. Be coached by 2 x Marathon Des Sables winner Elisabet Barnes to maximise your potential. Do You Coach Athletes Like Me? We’d like to introduce our Female Running Coach Directory, ... Gina’s goal is to help create opportunities and grow participation in women’s trail running. While the Sundog running coaches are as experience on the road and even track our focus and specialization has been and always will be the trails and ultras.If you’re looking for the best personal running coach and training schedules for your next trail race or ultramarathon race … Your coach will analyze that data each week or daily, depending on your Coaching Package level. We adapt the methods of Arthur Lydiard, Jack Daniels and Pete Pfitzinger, amongst others, to customize coaching for runners around the world. Join ‘The Ultra Club’ so you can get your detailed run training program and the guidance you need to improve your running. That's to enhance the runners life so they succeed, and enjoy it while doing so. We provide accountability to a proven structure of effective training methods that are integrated into the time demands of daily life. Anything longer than (3) months will be discussed with Athlete Services in order to come up with an amicable solution. The purpose of that call and/or e-mail is to determine what you are training for and to match you with the best coach for you. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-skin-color-0)"},"f2bba":{"val":"rgba(250, 184, 30, 0.5)","hsl_parent_dependency":{"h":42,"l":0.55,"s":0.96}},"trewq":{"val":"rgba(250, 184, 30, 0.7)","hsl_parent_dependency":{"h":42,"l":0.55,"s":0.96}},"poiuy":{"val":"rgba(250, 184, 30, 0.35)","hsl_parent_dependency":{"h":42,"l":0.55,"s":0.96}},"f83d7":{"val":"rgba(250, 184, 30, 0.4)","hsl_parent_dependency":{"h":42,"l":0.55,"s":0.96}},"frty6":{"val":"rgba(250, 184, 30, 0.2)","hsl_parent_dependency":{"h":42,"l":0.55,"s":0.96}},"flktr":{"val":"rgba(250, 184, 30, 0.8)","hsl_parent_dependency":{"h":42,"l":0.55,"s":0.96}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. 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