ray mentzer workout routine

Legs. Similar things can be said of delts, calves and abs based on the same principle. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Arthur Jones noted more than 30 years ago that negative-work potential was perhaps the most important aspect of the muscle-building process. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. For 90 percent of his exercising, he never used an Olympic barbell. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit Ray Mentzer was even stronger than Mike, right? # posted by Paul @ 10:00 AM. 2021 Drew Baye. Answer: Mike trained very, very intensely as did Ray. . What do you think of his not to fail sets? Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. Mentzer wrote several books about weight training. Mike Mentzer | Profile | Bio | Stats - Generation Iron We then expected some locking of horns to occur. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. I recommend his books and training principles, but I do not advocate is maintance routine. by Greg Merritt. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. It works. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. The #1 Source For Oldtime Strongman Training Secrets. The entire movement needs to be fluid and controlled. Number of Bodybuilders Using High Intensity Training. The Private Side of Mike Mentzer - NECKBERG Drew Baye: In your book, you also mention Mikes younger brother Ray. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. Hutchins and I both has access to weights through the school system. He consumed high-quality dairy, chicken, and beef as sources of protein. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. With Flanagan and me pushing him, hed have stopped at 20. Thats an average of 2.85 pounds of muscle a day for 14 days. My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. Sometimes, being unable to express yourself can produce an unexpected benefit. Mike And Ray Mentzer Pass Away Due To Health Issues. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. (By the way, I agreed with Mikes assessment.) All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Ray found out he had kidney issues in 1999. Here is a sample Ray Mentzer style high intensity training workout routine: Monday First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Mike & Ray Mentzer - In the Gym. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. It was during this time that he developed his largest physique. Among these regimens was the well-known Heavy Duty Training.. a side for 11 reps his 1st day back. Is there a study you can cite on this? Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. No problem, he simply dropped down on one knee in front of Cooper and continued. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Undergrip row Mike Mentzer split What was the Mike Mentzer's training split? Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. DB shoulder press - 1 x 8 reps Workout 1 of Mentzer's Routine Leg Exercises. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. Of course Ell writes and says a lot of the same things Arthur did it was his job. Then release it for another positive. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. Drug-Free Bodybuilding - Bodybuilding Blog When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. Make no mistake Ken Hutchins was one strong, Texas teenager. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Is there anything Im missing here? Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Mike Mentzer's Workout Routine, HIIT Training & Diet When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. And Im glad he did. The 18-1/2 pounds of muscle occurred in 11 days, not 14. The stronger he is, the more a set of exercise can make an inroad into his existing abilities. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. What happened? Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. This crazy author thinks I want spaghetti arms! Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. Viator lived nearby so Lerille invited him over to talk with Jones and go though a workout. (Delicious, Fresh, and Simple to make), Who is Michael Deluise? His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. No other HIT books covers NTF training. Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements (Cooper was speaking at a hospitals grand opening the next morning.) Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Food blog that features daily healthy recipes. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. And arm yourself with The New High Intensity Training. Bodyweight dips (5 sets, 10 reps) 4. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Look at the workout accompanying this article for a few minutes. And his size increase is all the more impressive for having been accomplished while getting leaner. Wrist roller, Day Three Tag: Ray Mentzer. But Mike was unreceptive. With Arthur Jones Supervision, a Little Goes a Long Way. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. What happened to Mike and Ray Mentzer? Squat He passed away in 2001 at 49-years-old due to a heart attack. Ray had no choice but to have a replacement kidney due to the severity of the illness. He started to sculpt his body after falling in love with the iron right away. In 1971, when he was 20, he participated in Mr. Lancaster contest and won. The downward spiral began at this point. He retired at age 29 and switched to training other bodybuilders. In the end, Rays life was both successful and tragic. Reduce your resistance 30% and your reps about half of normal. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. This new one will be directed to men over 60 years of age. Ive never taken Drews writings, comments as disdain for slow rep training. By Steve Wedan (visit his website at www.SteveWedanArt.com). Heavy Duty: Mike Mentzer's Most Productive Routine - Iron Man Magazine Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Breakfast. Ellington Darden: It was less than that. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. All Rights Reserved Worldwide. So, be prepared to train alone. Shoulder presses, declines, inclines, pull-downs, curls, etc. Does recovery-pain have anything to do with microtrauma? Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Hey Fred, glad you like the interview. I must point out this about Viators courage and fortitude. Egad! Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. Ellington Darden: I have a couple of projects in the formative stages. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. My Most Result-Producing Routine By John Heart | Elite Trader Thus, he simplified his routine to upper body only. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Rest 2 to 3 minutes Ray too, died within 48 hours of Mike's passing. It involves a very unique way to vary the repetition number, as well as the slowness of each repetition. He was observed performing a two-rep 900-pound squat during one of his evening workouts. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. Ray was forced to wait for a different donor. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. He reached a bodyweight of 75kg by age fifteen. Day One Delts, Biceps & Triceps. But I heard about his visit from Jones, Viator, and Larry Gilmore. How were they to work with? But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. How To Train Like Mike Mentzer - Universal Supplements Miller cant understand why anyone interested in lifting and bodybuilding would want to get involved with drugs. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience 8/2/53 Died: 6/12/01 Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. Because organized properly, you get better results. Leg Curls . Pulldown Behind Neck Ellington Darden: I certainly think timed static contractions have value. They shared an apartment after moving in together, and during the ensuing months, they became closer. Leg curl - 1 x 16 reps If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. He achieved the same in the AAU Mr. America competition one year later. Fred, Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Viator more than doubled Hudlows rate of growth. Wrist curl1 1/4 reps Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Leg Press Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. But Ive never had the chance to train him, or train with him.

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