how to sleep with a blocked nose

Your next goal is to continue this reduced breathing, to clear stuffy nose … When you’re sick with a cold, or your allergies are flaring up and causing a stuffy nose, sleep is often the best medicine. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. How To Deal With A Stuffy Nose Stop blowing your nose. Prop your head up on some pillows in bed so your sinuses drain properly while you're sleeping. … A stuffy nose and other cold symptoms can make a good night’s sleep seem impossible. Leaning over a sink and turning your head sideways, you pour water into your top nostril and let it drain out the bottom one. She received her Family Nurse Practitioner Master's from the University of North Dakota and has been a nurse since 2003. This means if you are experiencing nasal congestion, the mucus pools in your head. While some decongestants, like Sudafed, are designed to only treat congestion, others include painkillers and other medications to treat multiple symptoms. How to avoid hitting the snooze button. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. What should I do to get fast relief? It can be hard to sleep when you have a stuffy nose, but there are a few tricks you can try to help you drift off. In fact, the Journal of Allergy and Clinical Immunology reports that about half of people with seasonal allergies have trouble sleeping when their allergies flare. Elevate the head. Don't use extra pillows, try to … Try running a humidifier in your bedroom while you sleep. Nose Breathing (Medical review of main physiological effects) Clear Stuffy Nose … If it's bad, then try cough drops. ‘Sleeping with your head propped up slightly can help to keep your blocked nose at bay during the night,’ adds Natalie. Use a neti-pot to clear out your nasal passages. We use cookies to make wikiHow great. It adds moisture and heat in the air of your bedroom, so the mucus doesn’t get thick and block your nose. Sleeping with a blocked, stuffy nose can be a challenge. This article has been viewed 80,186 times. Do not use water that is too hot because it can damage the delicate nasal tissues. Try using Vick's Vaporub. Add one to two drops of any of the following essential oils: spearmint, peppermint, thyme, oregano, lavender, tea tree, or sage. “The bicarbonate neutralises the skin’s acidity, softens dry skin and is a … For example, if you have high blood pressure, medications containing pseudoephedrine can raise your heart rate and blood pressure to dangerous levels. By doing so, you flush the mucus out of your nose and reduce stuffiness. Yes, it's normal. How to sleep with a stuffy nose. It doesn’t have to be that way. Repeat this only four to five times a day. This mixture can be purchased premade, or you can make your own with distilled or boiled water. It can be difficult to sleep with a stuffy nose. Instead of decongestants, there are a few home remedies you can try to clear a stuffy nose. A saline (salt) water nasal spray can be used to help you unstuff your nose and help... 2. It can be difficult to sleep with a stuffy nose. Are the listed oils essential to the vapor rub, or can I use other essential oils that I have on hand? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Wake-Up-Without-an-Alarm-Clock-Step-10-Version-2.jpg\/v4-460px-Wake-Up-Without-an-Alarm-Clock-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Wake-Up-Without-an-Alarm-Clock-Step-10-Version-2.jpg\/aid6953970-v4-728px-Wake-Up-Without-an-Alarm-Clock-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"