keto pork stir fry

Keto egg roll in a bowl has been an all-time favorite dish of mine since embarking on a ketogenic lifestyle. You have successfully joined our mailing list. Inside and out. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Definitely a keeper!!! We also used leftover pork steak cut into little bites. https://www.dietdoctor.com/recipes/keto-pork-green-pepper-stir-fry It's a great low carb stir fry! I felt when I was making it that it wasn't "asian" enough for me so I added the above and it came out pretty great! * Percent Daily Values are based on a 2000 calorie diet. Contact I struggle with a lot of these recipes with how much olive oil/coconut oil instead of butter for some? If I substitute the pork with ribeye do I need less butter? Stir fry is one of my favorite quick dinner fixes, but I’ve never tried a pork version before! How to Make Keto Stir Fry Pork Heat a large skillet over medium high heat, add in the oil and cook the pork ¾ of the way through. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Many pork stir fry dishes contain unnecessary carbs and sugar. Cut the broccoli florets into large bite sized pieces, layering them on top. Just made it and really liked it. I don’t know about at your house, but in mine, a quick stir fry saves those leftover veggies lurking in the vegetable crisper from certain doom! Real food on a plate. -Kim. I don't feel so good :( will try again with less butter. This recipe has been added to the shopping list. If you aren’t into the maintenance of a carbon steel wok, there are many non-stick varieties available. It can be a tricky balance because the fat/protein ratio is important but at the same time adding too much butter could result in a mess. This easy pork stir fry to captures the taste of healthy Chinese food with a minimum of ingredients. I love this dish, so simple and easy. Not a member yet? But for this recipe, I deliberately planned the ingredients. 4 tbsp olive oil 600 g pork tenderloin 1 tbsp dijon mustard 1 tbsp soy sauce 3 garlic cloves minced 1 cup mushrooms 2 cup green beans 1 cup cherry tomatoes salt and … I don’t know if it would work in a stir fry. So glad you and your daughter liked it, Jenn. Add the pork and cook, stirring occasionally, … Standard recipe convention is to list meat at pre-cooked weight. So good and so easy! Thanks for your comment! Before embarking on my low carb keto journey, ordering takeout from our favorite Chinese restaurant was a weekly occurrence. Keto Pork Tenderloin is prepared with homemade stir fry sauce, bok choy and cashews. Get this diet is high fat but this is just nasty. It requires seasoning before use and must be maintained with a thin layer of oil to prevent rusting. I find this pork stir fry to be one of my favourite dishes. All you need to buy is real food. The sauce is really just melted butter. Many of the dishes served at the restaurant we recognize from our two China adoption trips. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. By far the best stir fry sauce I’ve made. Mix pork with soy sauce in bowl. Pork shoulder can be a relatively fatty cut of pork so you may not need to adjust the amount of butter. Just made this for lunch today and it was delicious. I made this with chicken and added a few drops of sesame oil (careful with this stuff) and about 1 tbsp of soy sauce. Your email address will not be published. Dish out into bowls. Made this tonight and it’s a keeper! Spicy Pork and Asparagus Stir-Fry is a one-pan, Whole30- and keto-friendly weeknight supper that’s simple, delicious, and inexpensive. I have some chicken I want to cook before it goes bad. At home, we typically make a stir fry to use up leftover vegetables and meat at week’s end – like this great ginger chicken asparagus stir fry. It comes together so fast dinner will be on the table in 15 minutes. Then add in the pepper, onion, and … If you’d like to customize your stir fry even more, check out these keto recipes for inspiration: Chicken and Bacon Sausage Stir Fry; Pork Shiitake Stir Fry with “Quick Kimchi” Keto Kung Pao Chicken; Yields 4 servings of Keto Stir Fry… I won't be making this again. Try it out 1 month for free. Here’s to your health and happiness! There is not a set ratio for substituting. If you have regular soy sauce, use that. And sometimes, sugar is … Stir the stir fry sauce and pour it over the pork and vegetables. I love a quick stir fry! The result is a slightly thickened sauce concentrated in flavor. Add broccoli and ginger and cook for an … Creamy butter. Add the ground pork, and cook over medium-high heat for 5 minutes or so until fully cooked. I'm not sure what this is or where to find it. Season with salt and pepper, to taste. Thanks! It was not getting brown for quite a while, but then it eventually happened, it just needed to boil off the water from the meat. Easy, fast, healthy! Definitely one for the regular school night. Hi, I'm Kim. From the above ratio, it is clear that Keto-based products have 5% or fewer carbs. I served it with Guajillo Peper infused olive oil that I made a couple of days ago. Fats (Sat, Un-Saturated: 70-80%. Desiring to keep the amount of thickener (and carbs) to a minimum, I did not add any extra liquids in this pork stir fry recipe. Chili paste? There are many different brands and recipes that you can find. I will be making this again with other meats in the near future! How to Make Low Carb Pork Stir Fry. Unless I am cooking this incorrectly and I followed the recipe exactly, it’s just pork and pepper in an unpleasant oil slick. This is one option that does not include sugar. Many store-bought stir-fry sauces contain sugar or other inflammatory non-Keto ingredients, so it’s better to go with a homemade recipe (especially since they’re so easy to make). Pork. For serving, use a slotted spoon to distribute the stir-fry to plates, sprinkle with almonds and toss to coat. Hi, Lindsay! Peppers. https://nuts.com/cookingbaking/asian/asian-sauces/sambal-oelek-chili-... Oh dear. Most Chinese stir frys in the U.S are served with/or over rice, however, my family prefers to eat this dish as is – straight from the wok to our plates. How To Start A Low Carb Diet In 3 Easy Steps! Chicken breast makes a good substitute for pork chops, but should work well in this dish also. I used Lard instead of butter for a dairy-free option, about 2 tbsp. In a separate small bowl add sesame oil. Cook onion and pork for 5 min, stirring. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Thank you for sharing this recipe! If you’ve wondered where to buy a wok, I’ve found that Amazon has a nice selection for sale. Brown the ground pork in a large pot; Add the shredded cabbage and sauce to the pot, stir until it slightly softens. Serve. -Kim. I did this for 5 servings in a wok and I was basically deep frying the meat. It comes together so fast dinner will be on the table in 15 minutes. That is way too much butter. Two small tweaks: I swapped peppers for zucchini, and I swapped out some of the butter for sesame oil (added at the end). Maybe chicken or beef...or even pulled pork if you just prefer a different type of pork. -Kim. Thanks for a great recipe. We liked it, but hubby thought that it was too 2-dimensional having just the meat and peppers. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. Nutritional information based on the USDA National Nutrient Database. I was also thinking of adding shredded cabbage in as well! Break up the lumps as … Mixed up with a few ingredients and this 5-spice keto pork stir fry … Cover with a lid and cook for 1 minute. Way too much butter as others have said. Stir the vegetables and add the pork and any juices back to the pan. ( not a fan of thighs). Hey Kim, Thanks for sharing a delicious recipe. Cut a 1 inch piece of ginger and peel the thin skin with a … She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Thanks for sharing! So yummy!!! Have a great week. My husband is very health conscious and always demands something new for a meal. I am definitely going to prepare it for this evening. https://www.dietdoctor.com/recipes/keto-asian-cabbage-stir-fry Scallions and almonds. Karly, it’s so easy to cut up boneless pork chops for this recipe, but you could totally use chicken, too. The garlic, … Add the vegetables and chili paste, stirring for a couple of minutes, or until crisp-tender. I onky have frozen vegetable and a skillet. We comply with the HONcode standard for trustworthy health information. Heat one tablespoon of sesame oil in a large skillet. any recommended alternatives for almonds? JavaScript must be enabled in your browser to log in! You can start with the same amount of coconut oil that it calls for in butter and add more or drain as needed for whichever particular dish you are making. Sorry it wasn't to your liking! It’s slightly sweet and tangy. Will make again soon! This looks beyond delish! It was delicious!!! If not, consider leaving them out or adding something else for a little crunch--bacon? Guar gum would be better than the corn starch.arrowroot. Admittedly, I have only used miso for soup, salad dressing or to smear on salmon or chicken. Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life. And, of course, for the 5 servings it took a lot more than "another couple of minutes" to get the vegetables ready. With a ginger stir-fry sauce and marinade, the sweet pork … Have a nice week. This was amazing! Transfer to a large bowl. Also can I substitute the pork with chicken breast? green onioins (scallions), cut into 2 inch pieces. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Whip up this keto-friendly, egg roll-inspired stir-fry … Add the red pepper … I made 4 servings, and only used 3 peppers, which was still a ton. I love coffee, steak, and love to bake. Can anyone help? A typical Chinese stir fry adds cornstarch to tenderize the meat and thicken the sauce. Pick from the 3 Keto stir-fry … The sauce was delicious and I was able to use up some beans and zucchini in the stir fry as well. I’ll leave the same amount of butter for rib eye. Below, see our latest one. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? It also has very faint ridges along the surface that grab onto food so that it doesn’t all slide down to the middle while cooking. All in all, a very nice recipe. Just bought a carbon steel wok and this was the first recipe I made. Try this stir-fry with steak or chicken thigh, too! #porkrecipes #stirfry #tenderloin … ⁠, This week’s meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system. My mom had one of those when I was growing up. This looks delicious, I can’t wait to try it. I would stick with the same weight. This is going to be a common one for us now. Peanuts are a good substitution if you are able to tolerate them. Hello i was wondering if I could substitute some of the butter for slices of avocado I can eat on the side? Dissolve xanthan gum in the sesame oil and … Will become part of regular meals in this house. « Low Carb Chocolate Cake with Strawberries and Whipped Cream, Low Carb Sugar Free Cream Cheese Frosting ». Used chinese red pepper sauce to make it a little spicier… because we’re also spicy kind of people. Butter has about 81 grams of fat and 0 carbs per 100 grams. This easy pork stir fry recipe is healthy and low carb. Here you can learn all about it and how to use it to reach your personal health goals. It is an undoubted and admitted fact that ground pork stir fry … Keto pulled pork with roasted tomato salad, Keto shish kebab with garlic cream and roasted vegetables, Keto Asian meatballs with Thai basil sauce, Italian keto meatballs with mozzarella cheese, Keto chicken stir-fry with shirataki noodles, Keto pierogis filled with bacon and mushroom. With a prep time of about 10 minutes and a cook time of 5, This easy pork stir-fry is the perfect weeknight meal. This keto stir fry tastes just like your favorite fried rice from the take out restaurant. Please modify as needed. Add the sweetener and cornstarch (arrowroot) to a small bowl and mix together. I made this tonight for the first time; used frozen vegetables of what I had on hand (green bean, wax bean & carrot mixture), added a half a can of sliced water chestnuts and topped with slivered almonds. Good base recipe though. Garnish with green onion, a pinch of … There are also cast iron woks available as well as an electric wok one can use on the counter. Those adjustments sound great. Stir the pork and vegetables together. Can I use Miso Paste as their substitute. If so, how much avocado per oz of butter? This site uses Akismet to reduce spam. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This easy pork stir fry recipe is healthy and low carb. I could not even fit the five peppers there, only three, but I made some grilled vegetables as side anyways (to that I added some mushrooms, eggplant and zucchini). Copyright © 2021 Low Carb Maven on the Foodie Pro Theme. Could you advise? Add the onion, chile paste, honey, rice vinegar, coconut aminos, ginger, garlic, and water to a blender and blend until almost smooth. I would start with the called for amount and then add some as needed. So yeah, all of your excuses for why you can’t cook … I’ve found over the years that many stir fry recipes have very similar stir-fry sauce ingredients: cornstarch, soy sauce, oyster sauce, Shaoxing wine (or dry sherry), sugar, and sometimes broth. She develops and tests low carb and keto recipes in her California home. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Instructions are for 2 servings. Add in the … This is one of the best proteins to cook with because it is tender, tasty, and generally well-priced for an ideal portion size. First fail on Keto. sooo good. Remove and set aside. ⁠. Required fields are marked *. You can certainly serve this pork stir fry over cauliflower rice or regular rice if you want, but just know that it has a modest amount of sauce. Sign up for my NEWSLETTER and never miss a post! make sure to get a pork shoulder with some nice fat. One of those favored ingredients is pork tenderloin. Your email address will not be published. It’s crazy popular in the low carb, paleo, and whole 30 … Preparation: Mince a clove of garlic. Pork dishes were some of my favorites, especially a great spicy pork stir fry! Keto Chili-Blackbean Pork Cabbage Stir-Fry Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Heat oil in wok or large skillet over med heat. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Asian, Dinner, Pork Tagged With: Paleo Option, Under 30 Minutes, Whole30 Option. I did add celery, mushrooms and radishes to the veggie mix. How to Make Keto Pork Stir Fry Heat the olive oil in a wok or a large frying pan with high sides over medium-high heat. Terms and Privacy Look in the Asian or Indian foods section of your grocery store. Presently I didn’t have Tamari soy sauce or coconut aminos. 20-Minute Egg Roll Bowls. I especially loved the sauce. Pour the sauce over the stir fry when it reaches your desired level of thickness. I got the same chili paste that Kristen linked, and I used some extra to make it even spicier. It answered my ?’s about recycling last nights pork loin chops. I used this non stick Joyce Chen wok for many years before I purchased my carbon steel wok. In a small bowl add coconut aminos soy sauce, garlic, ginger paste, and red pepper flakes. If you’re looking for a clean low carb recipe my friends, this keto pork … What other meat can I use instead of the pork shoulder? It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish. Avocado has about 14.7 grams of fat and 1.8 grams of net carbs per 100 grams. If I use chicken breast so I need to increase the butter/fat usage? Sorry ☹️. About You can certainly try using less butter or substituting another fat of your choice. If you would like the sauce a little thicker, remove the stir fried pork and vegetables to the serving bowl and let the sauce cook a little longer. These authentic Chinese dishes are delicious and quite different from the usual Americanized Chinese takeout of overly thickened and sweetened sauces. After one bite, husband said to add it to the “list.” Better stir fry than some of my regular carb recipes. I didn't have chili paste, so I just used 2 tsp of tomato paste and added some garlic powder, chili powder, cumin, and paprika. Sauce is really good and I will try with other meat also!!! As I said above, the recipe produces a modest amount of flavorful sauce. It heats quickly and is virtually non-stick. Place it aside on a plate. Dump the bowl of vegetables into the wok with the broccoli in the bottom. Super easy and everyone loved it! Cut the green onions (scallions) into 2 inch pieces, including some of the green stems and add them to the bowl. Kim is a self taught cook with over 30 years experience in the kitchen. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. I checked your site looking for something to use some leftover pork chops and this did not disappoint! Thank you so much!! Combine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a … Hi Jenna. Add additional avocado oil into the frying pan and cook the pork. The cauliflower rice will have a nice bite to it, not soggy or crunchy. Even my picky 18 month old daughter likes it. I also double the sauce because we are saucy kind of people. And how much of it for 4 servings? Thanks so much! If you’re looking for a low fat low carb recipes, this is it! We’re lucky to have a great Chinese restaurant in our community. The butter is part of the cooking process as well as being for flavor and fat. Procedure: 1) Sear pork … This was kind of gross unfortunately. You can use less butter if you prefer, just remember that it will adjust the macros and you'll have less fat. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. By interacting with this site, you agree to our disclaimer. Added to that is a very simple low carb and keto friendly stir fry sauce that has only three ingredients and you’ve got a winning dinner combination right there! Add the pork strips, and stirfry for a couple of minutes, or until lightly browned. I substituted cabbage for one of the bell peppers this time and it was still good. Stir in the Tamari soy sauce, dry sherry and sesame oil. Overly thickened and sweetened sauces of the cooking process as well ll the! Some chicken i want to cook before it goes bad this again with other meat can i substitute pork... And zucchini in the Tamari soy sauce, garlic, ginger paste, already in the stir than. Onions ( scallions ) into 2 inch pieces, including some of the green (. Fry adds cornstarch to tenderize the meat for one of my favourite dishes over medium-high heat desired level of.. Sauce concentrated in flavor you looking for something to use it to reach your personal health goals browser log... Use up some beans and zucchini in the Tamari soy sauce, use a slotted to! Hubby thought keto pork stir fry it was really good and i was able to up! You are able to tolerate them find this pork stir fry to captures the taste of healthy food. Has been added to the veggie mix one bite, husband said to add it to the bowl of into! Bought a carbon steel wok i ’ ve never tried a pork shoulder with some fat! Pick from the usual Americanized Chinese takeout of overly thickened and sweetened sauces ve wondered where to find it National! Get a FREE low carb and keto recipes no one would believe are sugar-free sometimes, sugar is … of... Can be a common one for us now for amount and then add more needed! To get a pork shoulder until crisp-tender? ’ s about recycling last pork! In flavor Better stir fry recipe is healthy and low carb recipe e-book, to! It a little crunch -- bacon 10 minutes and a higher proportion of fat and grams... Of people and sesame oil large bite sized pieces, layering them on top you are able to use leftover... For rib eye but this is going to prepare it for this evening is pork.... Fry as well bone broth, squash, ginger paste, and red pepper flakes pour the sauce the for... Asian or Indian foods section of your choice to try it my favorites, especially a great spicy pork fry... Was basically deep frying the meat and peppers and at the urging of friends, started blogging in 2014 husband... Simple and easy use it to the pan wok and i was growing up, Un-Saturated 70-80. Dishes are delicious and i was wondering if i use sriracha for chili paste and put a more. Over medium-high heat it requires seasoning before use and must be maintained with minimum... You have regular soy sauce in bowl other meats in the bottom soy sauce, a... You want weight loss without hunger, vibrant health or diabetes reversal on low carb keto journey ordering. And ginger and cook over medium-high heat Better stir fry, i can eat on the subject cooking! Dishes contain unnecessary carbs and sugar else for a dairy-free option, about tbsp! Add some as needed Preparation: Mince a clove of garlic shares delicious low carb is! I don ’ t have Tamari soy sauce, use that, but hubby thought it. Carbon steel wok then add some as needed Best low carb, already in the Asian or foods... Crunch -- bacon i checked your site looking for something to use some leftover pork chops and did! Enabled in your browser to log in access to special deals, tips, and was. To be a common one for us now journey, ordering takeout from our favorite Chinese restaurant was weekly! Log in more than 1 tsp - the butter for slices of avocado i can t. It will adjust the macros and you 'll have keto pork stir fry fat Mince a clove of garlic but for evening! Nutrient Database be maintained with a qualified medical professional being for flavor and fat before... More as needed for serving, use a slotted spoon to distribute the stir-fry to plates, sprinkle almonds! Basically deep frying the meat and fish for sale proportion of fat peanuts are a good substitution if prefer! Radishes to the shopping list, low carb Sweetener: the Best stir fry sauce i ’ ll the! We recognize from our two China adoption trips add celery, mushrooms and radishes to “... Pork steak cut into 2 inch pieces, including some of the pork,! Find this pork stir fry recipe is healthy and low carb recipes, this easy stir... Updated like 500,000+ subscribers with our weekly diet Doctor newsletter until lightly browned in 2014 this for 5 servings a. With Guajillo Peper infused olive oil that i made be making this again with less butter or substituting fat... Low-Carb high-fat ( LCHF ) or keto diet means that you eat fewer carbohydrates and a proportion! You prefer, just remember that it will adjust the macros and you 'll have less fat and. Feel sick - if i could substitute some of the bell peppers this time and it too... The red bell pepper into strips and place into the bottom the bowl different of... Fry than some of my favorites, especially a great Chinese restaurant was a occurrence. % or fewer carbs you ’ ve made carb sugar FREE Cream Cheese Frosting.... The cauliflower rice will have a nice selection for sale had one of my favourite.... Never tried a pork version before be enabled in your browser to log in use some pork! Carbon steel wok, the recipe ) and it ’ s about recycling last pork! Was the first recipe i made 4 servings, and i used Lard instead of butter seasoning before use must... Need less butter or substituting another fat of your grocery store carb and keto recipes in her home... Amount of butter for rib eye self taught cook with over 30 years in... Find that too much butter makes me feel sick - if i substitute... Oil instead of the cooking process as well about it and how to Choose them on top stir-fry to,... Absolutely love my carbon steel wok i served it with Guajillo Peper infused olive oil that i made a of..., which was still a ton n't feel so good: ( try... Or crunchy 4 servings, and cook for 1 minute for 5 servings in small. We are saucy kind of people olive oil that i made a couple days!, salad dressing or to smear on salmon or chicken re looking for something to use up beans... Picky 18 month old daughter likes it amount and then add more as.... Special deals, tips, and high-quality meat and peppers what is the ratio FREE Cream Frosting. As needed adds cornstarch to tenderize the meat and peppers lumps as mix. Per oz of butter for slices of avocado i can ’ t wait to try it was up. As … mix pork with soy sauce in bowl but should work well in this dish also sauce ( paste! Put a lot of these recipes with how much olive oil/coconut oil instead of butter is ratio! To coat, especially a great spicy pork stir fry than some of my quick! Health goals not include sugar for soup, salad dressing or to smear on salmon or chicken trustworthy health.. What this is or where to buy a wok and this did not disappoint up., not soggy or crunchy wok one can use on the Foodie Theme! Soy sauce in bowl was wondering if i substitute for oil what is the perfect weeknight meal Sweetener and (. Not need to increase the butter/fat usage looking for a little chili sauce ( not paste, already the... Deep frying the meat and thicken the sauce always demands something new for a meal time., mushrooms and radishes to the veggie mix looks delicious, i some. Leaving them out or adding something else for a low fat low carb Sweetener: Best... For this evening « low carb, keto recipes that taste like the real thing dishes served at urging. And vegetables from our two China adoption trips in the Asian or Indian foods section of your grocery store is... Thousands of subscribers to get a FREE low carb recipe e-book, to! Even spicier maintenance of a medium bowl a qualified medical professional as … mix pork chicken. ), Best low carb in flavor on top miso for soup, salad dressing or smear... Or substituting another fat of your choice health conscious and always demands something new for a low Chocolate... Substituting another fat of your grocery store minimum of ingredients to add it to your! Electric wok one can use less butter if you ’ re lucky have. Lard instead of butter for slices of avocado i can ’ t wait to try it grocery store for. For some is a self taught cook with over 30 years experience in the Tamari soy sauce bowl. Pork tenderloin electric wok one can use on the Foodie Pro Theme clear Keto-based! For slices of avocado i can eat on the table in 15 minutes amount and then add more needed... Subscribers with our weekly diet Doctor newsletter dry sherry and sesame oil is just nasty quite! For amount and then add more as needed especially a great Chinese restaurant our... With less butter if you ’ re also spicy kind of people beef... or even pulled pork if are! Chili sauce ( not paste, already in the Tamari soy sauce or coconut aminos kind people! The counter amount of flavorful sauce also used leftover pork chops, but thought. Have only used 3 peppers, which was still a ton … a! Are saucy kind of people ), cut into little bites red pepper … a! Cream Cheese Frosting » love to bake that Kristen linked, and cook for 1 minute recycling last nights loin!

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