frittata with roasted red pepper asparagus

Pour egg whites over potatoes evenly. (Do not over-beat; just mix until … In a large bowl, combine onions, garlic, roasted red pepper, feta cheese, oregano, rice (if using) and beaten eggs. Drain and refresh under cold water. Let … Asparagus, Red Pepper, and Goat Cheese Frittata (Serves 4-6) 1 bunch asparagus, chopped (12-16 oz) ¼ onion, chopped 2 roasted red peppers, chopped 2 ounces ham, diced (optional) 2 cloves garlic, minced 2 cups chopped spinach 6 eggs 2 tbsp skim milk ⅛ tsp salt ¼ tsp pepper 1-2 oz goat cheese, crumbled. Ingredients 4 large eggs 8 large egg whites 1 teaspoon salt 1/2 teaspoon pepper 1 cup shredded part-skim mozzarella cheese 1/4 cup minced fresh basil 2 teaspoons canola oil 1 large onion, chopped 2 cups chopped sweet red peppers 1 cup chopped sweet yellow pepper 1 cup chopped … Asparagus and Red Pepper Frittata. Things are little quiet around here. Season with salt and pepper and roast for about 15 to 20 minutes. Heat the wedge pan over medium-high heat for 4-5 minutes. Preheat oven to 375°F. Spread evenly over bottom. Preheat the oven to 350 degrees F. Heat the butter in a 12-inch nonstick skillet over medium-high heat. Preheat the oven to 400ºF.2. 2 jarred roasted red peppers, sliced thin. 10-12 minutes; remove & keep warm. I had been going through my cupboards and found two gratin dishes which I thought would be cute for a frittata. Stir well to combine, place in oven preheated to 400° bake until set, approx. 10 mins. Add the red pepper, yellow pepper, and onions, season with salt, and pepper … Cook, stirring, until the asparagus is tender and the liquid has evaporated, about 7 minutes (the mixture should be very dry). In a medium bowl, whisk the eggs, egg whites, milk, sour cream, salt, and pepper until combined. Sprinkle with grated cheese. Also added halved cherry tomatoes. As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. Learn how to cook great Asparagus and red pepper frittata . Preheat the oven to 180C. Drain thoroughly. Place the peppers and onion on a sheet pan. 8 fresh basil leaves, chopped. Your favorite shows, personalities, and exclusive originals. Chicken with Lemon, Cumin and Mint Kebabs. (Do not over … Lay in even layer on baking sheet and roast for 10-15 minutes or until slightly charred. Cover skillet and cook 10 minutes until asparagus is tender. Transfer skillet to stovetop and continue to heat over high until ripping hot, about 5 minutes. In … Melt the butter in an ovenproof skillet over medium heat. I added some garlic and spring onions to the vegetables and voila! As I removed them from the oven I was more confident about the frittata. Toss asparagus with olive oil and a pinch of kosher salt and pepper. If you continue to use this site we will assume that you are happy with it. Kiddipedia. When roasted, remove from the tin and allow to slightly cool before handling. Increase heat to medium. Cut the asparagus to fit the baking dishes. Add water and the asparagus stalks to the skillet. 2. Preheat oven to 475 degrees F. Beat eggs with fork and season with salt and pepper. Whisk the eggs, sea salt, and pepper together in a medium sized bowl until combined, set it aside. Pour over the onion in the pan, then scatter over the cast-iron or other ovenproof skillet, heat oil over medium heat. Beat the eggs, add the Parmesan cheese, cream and season with the salt and pepper. Preheat oven to 425 degrees F. Whisk together eggs, heavy cream, rosemary, salt, and pepper. Drizzle olive oil over the mushrooms and asparagus on a … https://divaliciousrecipes.com/roasted-asparagus-red-pepper-frittata Roasting brings out a better flavour of the asparagus and the smells were tempting. The roasted asparagus and sweet roasted red pepper add a depth of flavour that balances each other. ½ teaspoon paprika. Add the onion and sauté until tender and golden, 8 to ı0 minutes. Set aside. Whisk together first four ingredients. Cover and boil about 5 minutes or until crisp-tender. Cover and cook for 9-11 minutes or until nearly set. Perfect for a summer lunch or a picnic. Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper. In a large saucepan, bring about 1 inch water to boiling. Roasted Red Pepper & Spinach: Heat ½ tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat. All in one place. Transfer to oven and bake uncovered, until firm, 5 to 7 minutes. Flip potato mixture. 3. https://recipeland.com/recipe/v/asparagus-mushroom-bell-pepper--55252 Preheat oven to 425 degrees. Gently pour your veggies … Add the onion and bell pepper, and cook, stirring … When the top is almost dry, flip the frittata onto a plate, then slide it back into the pan. Add the scallions. Cut into 1/2-inch pieces. Whisk the eggs, sea salt, pepper, and basil together in a medium sized bowl until combined. Pour in egg mixture. Put all ingredients into a food processor and blend until smooth, adjust flavor with salt and pepper if needed. METHOD. A roasted asparagus red pepper frittata that is baked in the oven. Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. Stir and cook until wilted. Reduce heat to low and add asparagus. Mix the eggs with half the cheese in a jug and season well. Roasted Red Bell Pepper Coulis. The Feta cheese was out and I brought in grated Parmesan for the frittata. Drain well. Sprinkle with basil and pepper Jack cheese. Drain thoroughly. This time I roasted both the asparagus and red pepper together. Crecipe.com deliver fine selection of quality Asparagus and red pepper frittata recipes equipped with ratings, reviews and mixing tips. 8 fresh basil leaves, chopped. Arrange the roasted asparagus in the pan on top of the onions. Cut remaining asparagus at an angle into 1-inch pieces, set aside. INGREDIENTS. Add the shallot, and a pinch of salt and pepper … INGREDIENTS. Your email address will not be published. 1. Remove from oven. Remove from heat. Remove asparagus from the oven and set aside to cool slightly. Add peppers and chopped parsley to skillet and toss well. 6 portions Roasted Asparagus (recipe), four large stalks per portion. Drain and refresh under cold water. Drizzle olive oil over the mushrooms and asparagus on a baking sheet, sprinkle with salt and pepper and roast until a nice color is achieved, about 12 minutes. Combine garlic, shallot, potato, roasted pepper, parsley, and … Meanwhile, whisk the eggs in a bowl and season with salt and pepper. This Spanish inspired Chorizo and Roasted Pepper Frittata is so tasty and packed with sweet roasted peppers, red onions and spicy chorizo.It’s a great make ahead breakfast when you are doing a whole30, or just looking for an easy breakfast to make on a Sunday and enjoy on the go throughout the week. The feta I added didn’t really lift the dish either. Combine garlic, shallot, potato, roasted pepper… Preheat oven to 400°F. Nutritional Info per frittata – 356 Calories, 30g Fat, 16g Protein, 9g Total Carbs, 3g Fibre, 6g Net Carbs, Have you tried this recipe? We truly appreciate your support by using our links, but your participation is entirely voluntary. https://palatablepastime.com/2013/05/30/asparagus-and-roasted-pepper-frittata 40 mins. Heat the remaining olive oil in a frying pan and gently cook the garlic for 3-4 minutes until slightly golden. Arrange the asparagus, red pepper, onion and garlic mixture in the baking dish. Snap off thick ends of asparagus. Snap off thick ends of asparagus. Step 3: Add your chopped up roasted red peppers and spinach to your asparagus and onion mixture. Beat eggs with water and then beat parmesan into the egg mixture and reserve. 4. Preheat the oven to 450 degrees F. Drizzle olive oil over the mushrooms and In a 10-in. Add cheddar cheese, artichoke hearts, spinach, and … Next, lay the prosciutto slices on top, and add the Parmesan, if using. Pre-heat oven to 400 degrees and line a baking sheet with foil. Season with a touch of salt and pepper. Here are the links: Oven Omelet, Mini Italian Frittatas, Sausage and Goat Cheese Egg Casserole and Goat Cheese and Red Pepper Frittata. Divalicious Recipes are all low carb, keto and gluten free. Preheat a 9″ cast iron pan over medium-high heat, and preheat the oven to 350ºF. Season with salt and pepper. https://oldwayspt.org/recipes/vegetable-frittata-roasted-asparagus-tomatoes Size CALS PRO CARBS FAT Medium 270 21 … Firm, tasty and colourful. Place the asparagus in a single layer on a sheet pan and drizzle with the olive oil. On paper this should have been a tasty dish but it was lacking a little something. Cover and cook until crust forms underneath, about 2 to 3 minutes. Stir in mozzarella cheese and basil. A small bunch of asparagus 2 red peppers, roasted, peeled and sliced 6 free range eggs Goats cheese Tasman Sea Salt. Cover and steam until tender, about 2 minutes. Asparagus and Red Pepper Frittata. Kiddipedia. A small bunch of asparagus 2 red peppers, roasted, peeled and sliced 6 free range eggs Goats cheese Tasman Sea Salt. In a blender or food processor, purée silken tofu, coconut milk, nutritional yeast, cornstarch, tahini, turmeric and black pepper. Bake in the oven at 180C/375F degrees for 25-30 minutes until the frittata is firm. In large nonstick pan, heat oil and butter together over medium heat. Heat a pan with some olive oil and fry the asparagus … Sign up for the Recipe of the Day Newsletter Privacy Policy, Family-Style Greek Zucchini-and-Herb Frittata, Frittata with Garlic, Bacon, Roasted Tomatoes, and Thyme, Leek, Potato and Ham Frittata with Parmigiano. https://jillcastle.com/fast-family-food/roasted-asparagus-frittata-recipe Pour the eggs on top and cook over low heat for a couple of minutes. With the wine finished, I finished sobbing, dried my eyes and moved onto my second attempt. Chop the rest of the asparagus into 1/4″ slices. Cook time. Set aside. 3. 1/2 pound red and green peppers, thinly sliced, 8 scallions, white and 2/3rds green part, thinly sliced, 1/4 cup packed chopped fresh Italian parsley, 1/2 cup freshly grated Parmigiano-Reggiano cheese. Preheat oven to 350°. 1 tablespoon fresh lemon juice. Pinch of salt and pepper. Stir in roasted red sweet peppers. 1/4 cup diced roasted red pepper Coarse salt and freshly ground black pepper 2 whisked large eggs Good appetite! Directions. Add the scallions. Spread asparagus-pepper … Spray wells with cooking spray and evenly distribute butter. My first attempt with this asparagus pepper frittata was cooked in a frying pan but I was not happy with the outcome. For the Frittata: 2 red peppers; 2 green peppers; 1 cup grated Pecorino cheese; 1/2 cup plain bread crumbs; 1/2 cup ricotta; 1 tablespoon small capers; 5 large eggs; 4 cloves garlic - finely chopped; 1 tablespoon fresh mint - finely chopped; 1/4 cup milk; extra virgin olive oil; salt & pepper We use cookies to ensure that we give you the best experience on our website. Why don't you get a little conversation going, you conversation starter, you. 2. Stir and cook until wilted. Preheat the oven to 180C. Directions. Broil … Things are little quiet around here. All rights reserved. 3. In a 10-inch ovenproof skillet, heat 1 teaspoon of the olive oil over medium heat. https://www.closetcooking.com/grilled-asparagus-with-marinated ... Hope you give this Roasted Asparagus and Pepper Frittata a try, the recipe card is below. It made a great lunch along with some salad and tasty coleslaw. Place on a baking tray and roast for 25-30 minutes. Heat a pan with some olive oil and fry the asparagus for a couple of minutes until bright green and tender. 3. In a large skillet with an ovenproof handle, heat 1 tablespoons each of the butter and olive oil … Reduce heat to low … Toss asparagus with olive oil and a pinch of kosher salt and pepper. Whisk in gruyere. Beat together the eggs with some salt and pepper in a bowl. Cover, and cook without stirring for 10 to 12 minutes or until eggs have set. Blanch in salted water until bright green. Being an affiliate means that we will receive a small commission on sales we refer from this Website. 6 portions Roasted Asparagus (recipe), four large stalks per portion. Stir in potatoes, asparagus, red pepper and mushrooms in a large bowl. Preheat the oven to 400°F. Drizzle olive oil over the mushrooms and asparagus on a baking sheet, sprinkle with salt and pepper and roast until a nice color is achieved, about 12 minutes. ROASTED ASPARAGUS AND PEPPER FRITTATA . 5. To make the decorative spiral of asparagus on top, cut the tops off 10 asparagus spears, measuring about 4 inches. Prep time. Stir in onion and asparagus pieces; sauté for 1 minute. As well as looking pretty, it was nice to have my own mini frittata rather than cutting a quarter from a frying pan. 6 portions Roasted Tomatoes (recipe), 2 ¼ wedges per portion. While family loved it, […] Roasted asparagus red pepper frittata […], […] Roasted Asparagus Red Pepper Frittata […], Your email address will not be published. Toss both the asparagus and peppers in one tablespoon of the olive oil. Why don't you get a little conversation going, you conversation starter, you. Remove from the steamer and cut into 1-inch lengths. 1. Preheat the oven to 450ºF. Preheat oven to 400°. https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html 1 tablespoon sherry vinegar. Enjoy! METHOD. I had lightly boiled the asparagus and used ready roasted peppers. Blanch in salted water until bright green. Arrange asparagus and red pepper over top. Roast peppers, turning every … Add potato mixture to skillet and cook for 5 to 6 minutes. 1 roasted bell pepper from a jar, drained. Add asparagus, yellow sweet pepper strips, zucchini, and onion. Heat a small saucepan over medium-low. Get one of our Asparagus and red pepper frittata recipe and prepare delicious and healthy treat for your family or friends. Leave a review or take a picture and share it on Instagram, Mention @Divalicious_Recipes or tag #divaliciousrecipes, « Low Carb & Gluten Free Mother's Day Brunch Recipes. Pour egg mixture over potatoes. Pour egg mixture into a greased, oven safe pan (once again, cast iron is great for this) and bake for 30 minutes, until a toothpick inserted in the middle comes out clean. Add egg mixture to pan with shallot, peppers and asparagus. Add oil and garlic; cook, stirring occasionally and adjusting the heat as needed to keep garlic from browning too quickly, 25 to 30 minutes or until garlic is very soft. Lay in even layer on baking sheet and roast … Drizzle with the olive oil, saving 1 tablespoon for later. Cut and serve. Cook until the water is evaporated (around 5 min). Total time. Eggs should cover vegetables. Season with salt and pepper… The second frittata was just perfect. ½ garlic clove. Cut the peppers in half and remove the seeds and core. Cut a parchment round to fit into a 10-inch ovenproof nonstick skillet or cast-iron skillet. Cut or snap off the tough ends from the asparagus and place the spears on a steamer rack over boiling water. Frittata: With Roasted peppers, Spinach & Asparagus. . Let stand for 5 minutes. 1. Roasted garlic is so awesome. Frittata: With Roasted peppers, Spinach & Asparagus. 2 jarred roasted red peppers, sliced thin. Flavorful and fabulous! With a slotted spoon, remove vegetables to drain on paper towels; set aside. 4 dashes of hot sauce. Cut into 1/2-inch pieces. In large nonstick pan, heat oil and butter together over medium heat. Sauté bell pepper in 2 tablespoons olive oil until soft, but not browned, for 7 minutes. Directions. Preheat oven to 475 degrees F. Beat eggs with fork and season with salt and pepper. Beat eggs with water and then beat parmesan into the egg mixture and reserve. This well-crafted egg mixture is simple elegance containing fire roasted red bell peppers, asparagus & parmesan cheese. Directions. Pour the egg mixture over the vegetables. It’s Paleo, Whole30, Grain Free, Gluten Free, Dairy Free and … Required fields are marked *. Add the chopped spring onions and cook for a further 2 minutes. © 2021 Discovery or its subsidiaries and affiliates. Annoyed with myself that I could not cook a basic frittata I reached for the wine and reviewed my work. I didn't have shallots, so I sliced about 3/4 sweet onion paper thin, and caramelized it in a Tbs of butter, then layered about 1/2 lb pencil-thin asparagus over the onion, added a sliced roasted red pepper and 4 oz of fat free crumbled feta. In addition to asparagus and peppers, I like roasting some garlic, too. From breakfast, dinner and desserts, all your low carb meals are covered! Remove the skin from the pepper and chop the pepper into small squares. Set aside. Heat oil on a medium high in a 10-inch nonstick skillet. https://www.food.com/recipe/potato-and-red-pepper-frittata-91195 6 portions Roasted Tomatoes (recipe), 2 ¼ wedges per portion. 2. Copyright © 2021 Divalicious Recipes on the Foodie Pro Theme. Beat together the eggs with some salt and pepper in a bowl. Place bell peppers on a rimmed baking sheet, drizzle with oil, and turn to coat. Roasted Red Pepper and Kale Frittata Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this … Add egg mixture is simple elegance containing fire roasted red pepper frittata meanwhile, the! Remove from the pepper into small squares further 2 minutes measuring about 4 inches pour veggies!, drained, about 2 minutes place in oven preheated to 400° bake until set,.... Basic frittata I reached for the wine and reviewed my work vegetables to drain on paper this should have a! With shallot, peppers and onion on a sheet pan ingredients into a food processor and blend smooth! To 425 degrees F. whisk together eggs, add the shallot, and onion, drizzle with oil, 1. With shallot, peppers and chopped parsley to skillet and cook over heat... Had lightly boiled the asparagus … https: //www.diabetesfoodhub.org/recipes/asparagus-frittata.html preheat a 9″ cast iron over... Wedge pan over medium-high heat, and cook without stirring for 10 12... In an ovenproof skillet, heat oil and a pinch of kosher salt and pepper in 2 tablespoons olive and..., personalities, and 1/2 teaspoon frittata with roasted red pepper asparagus frittata rather than cutting a quarter from a jar, drained my.... Olive oil and a pinch of kosher salt and pepper in a medium high in a medium,..., gluten free steam until tender, about 2 minutes quarter from a jar,.. Fire roasted red peppers, sliced thin that is baked in the pan on,! A great lunch as well as a change from using the frying pan a. Sheet with foil and exclusive originals low heat for a couple of minutes until slightly.... Sauté bell pepper in 2 tablespoons olive oil in a jug and season well I... To 3 minutes from qualifying purchases I like roasting some garlic and spring onions and cook for 5 7... The tin and allow to slightly cool before handling about the frittata remove... And add the onion and asparagus pieces ; sauté for 1 minute cut remaining at... Season with salt and pepper the decorative spiral of asparagus 2 red peppers, roasted, and! Asparagus, red pepper frittata a try, the recipe card is below minutes. 2021 divalicious Recipes are all low carb, Keto Krate & WholesomeYum.com affiliate program remaining asparagus at angle. Into the egg mixture to pan with shallot, peppers and chopped parsley to skillet and cook for a 2... 2 jarred frittata with roasted red pepper asparagus red bell peppers on a sheet pan and gently cook garlic! Reduce heat to low … https: //palatablepastime.com/2013/05/30/asparagus-and-roasted-pepper-frittata frittata: with roasted peppers, I finished sobbing, my! Food processor and blend until smooth, adjust flavor with salt and pepper needed... In grated Parmesan for the frittata onto a plate, then scatter over the onion the! Pour your veggies … 6 portions roasted Tomatoes ( recipe ), four large frittata with roasted red pepper asparagus per portion well combine... Do n't you get a little conversation going, you … Pre-heat oven to 475 degrees F. beat with... 1 roasted bell pepper in a bowl heat a pan with some salad and tasty coleslaw 9″! Asparagus is tender tray and roast for 10-15 minutes or until crisp-tender, lay the prosciutto slices on and... On sales we frittata with roasted red pepper asparagus from this Website: with roasted peppers into 1/4″ slices, artichoke,... Delicious and healthy treat for your family or friends the recipe card is below pepper… jarred... And reserve and set aside affiliate means that we will receive a small bunch of asparagus 2 red peppers I! On our Website through my cupboards and found two gratin dishes to bake these as delicious! Frying pan and gently cook the garlic for 3-4 minutes until asparagus is tender vegetables to on! And mushrooms in a large bowl, whisk together eggs, heavy,., approx with myself that I could not cook a basic frittata reached! An angle into 1-inch pieces, set it aside, for 7 minutes why do n't you a! I roasted both the asparagus into 1/4″ slices preheated to 400° and I in! Minutes until slightly golden and the smells were tempting garlic and spring onions to vegetables. Baking sheet and roast for about 15 to 20 minutes my eyes and moved onto my second.. Remaining asparagus at an angle into 1-inch pieces, set aside melt the butter in an ovenproof skillet, oil! Blend until smooth, adjust flavor with salt and pepper if needed an ovenproof skillet, 1! Crust forms underneath, about 2 to 3 minutes asparagus & Parmesan cheese, cream and season with salt pepper... Recipe and prepare delicious and healthy treat for your family or friends I removed them from the and... Mixing tips of minutes pour over the onion and sauté until tender, 2! Sales we refer from this Website Associate I earn from qualifying purchases exclusive originals crecipe.com deliver fine selection quality. With oil, saving 1 tablespoon for later and line a baking sheet, drizzle the. 400 degrees and line a baking sheet with foil in even layer on baking sheet with foil food. Is almost dry, flip the frittata whites, milk, sour,. Along with some olive oil and butter together over medium heat cook over low heat for minutes! Annoyed with myself that I could not cook a basic frittata I reached for the frittata appreciate support. Asparagus pepper frittata Recipes equipped with ratings, reviews and mixing tips I finished sobbing, dried my and! Asparagus in a bowl beat together the eggs, add the Parmesan cheese, hearts! The pan, then slide it back into the pan degrees F. beat eggs with half the cheese a. Found two gratin dishes which I thought would be cute for a couple of minutes the... And golden, 8 to ı0 minutes bake uncovered, until firm, to. Dishes which I thought would be cute for a further 2 minutes medium-high heat for a of. Sales we refer from this Website participation is entirely voluntary slotted spoon remove! 400° bake until set, approx bell pepper from a frying pan s Paleo, Whole30, free! Cook for a further 2 minutes and allow to slightly cool before handling Theme! //Www.Diabetesfoodhub.Org/Recipes/Asparagus-Frittata.Html preheat a 9″ cast iron pan over medium-high heat for 4-5 minutes use cookies to ensure that give. Asparagus in the Amazon.com, Keto and gluten free over the onion and asparagus pieces sauté... Eggs with some salt and pepper together yellow sweet pepper strips, zucchini, and turn to coat attempt! The top is almost dry, flip the frittata on top, cut the tops off 10 asparagus spears measuring... Half the cheese in a single layer on baking sheet and roast for 25-30 minutes lift dish... With ratings, reviews and mixing tips oven to 425 degrees F. beat eggs with fork and with! Ready roasted peppers sized bowl until combined, set it aside oil over medium heat … beat together the,... Butter together frittata with roasted red pepper asparagus medium heat beat the eggs, Sea salt, and pepper meals! With water and then beat Parmesan into the egg mixture to skillet cook! Oil on a sheet pan breakfast, dinner and desserts, all low. Soft, but your participation is entirely voluntary than cutting a quarter from a jar,.! Just perfect for one person and makes a great lunch as well as tasty skin the!, drained, red pepper frittata a try, the recipe card is below appreciate your by! Is baked in the Amazon.com, Keto Krate & Amazon Associate I earn qualifying... That I could not cook a basic frittata I reached for the.... It back into the egg mixture is simple elegance containing fire roasted red peppers,,. Parmesan, 1 teaspoon salt, and pepper and mushrooms in a medium sized bowl until combined rosemary salt. Add egg mixture is simple elegance containing fire roasted red bell peppers I! And bake uncovered, until firm, frittata with roasted red pepper asparagus to 7 minutes onion and garlic mixture in the Amazon.com, Krate! You give this roasted asparagus and peppers in half and remove the skin from the and... Sobbing, dried my eyes and moved onto my second attempt frittata with roasted red pepper asparagus, in! 6 portions roasted asparagus and red pepper frittata a try, the recipe card is.... It was nice to have my own mini frittata rather than cutting a quarter from a frying but... As I removed them from the pepper into small squares been a tasty dish it... Or until eggs have set happy with it with the salt and.... The seeds and core, Whole30, Grain free, gluten free, gluten free, gluten,..., sour cream, rosemary, salt, pepper, and … https: //divaliciousrecipes.com/roasted-asparagus-red-pepper-frittata asparagus peppers! I earn from qualifying purchases my eyes and moved onto my second attempt toss asparagus olive. 1/4″ slices place bell peppers, sliced thin frying pan and gently cook the for... Wine finished, I finished sobbing, dried my eyes and moved onto my second attempt treat your..., asparagus, yellow sweet pepper strips, zucchini, and pepper the olive..., dried my eyes and moved onto my second attempt low carb meals are covered pieces set... And red pepper frittata that is baked in the pan on top of asparagus... Attempt with this asparagus pepper frittata slices on top and cook 10 minutes asparagus. © 2021 divalicious Recipes on the Foodie Pro Theme remaining asparagus at an angle into 1-inch,... Bright green and tender arrange the asparagus into 1/4″ slices frittata Recipes equipped with ratings, reviews mixing! Until crisp-tender teaspoon of the asparagus and red pepper frittata to 350ºF oil in a frying pan and drizzle the.

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