healthy chicken broccoli rice casserole greek yogurt

They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Hi Mary! The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. That casserole looks heavenly. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Will be checking out your other recipes. Butter -If you prefer olive oil over butter, feel free to swap. It will last you a lifetime! Remove the pot from the heat, and let sit. Keep stirring until it is really well mixed. Your email address will not be published. Whisk together until completely combined. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Cook rice according to package directions, set aside. Pour into a large bowl and add cut broccoli florets. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. This easy chicken casserole is loaded with protein, fiber, and flavor. Just made it tonight. Stir mildly to coat the 3 ingredients with the sauce. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. For more information please see all of mydisclaimers anddisclosures. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. I hope you get to try some. Bake in the oven for 25 minutes until foamy and hot. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. This casserole is jam packed with protein because of the yogurt and chicken. I just can't bring myself to use that wiggly gelatinous goop lol. Thanks for this wonderful spin on a classic comfort food. Directions Rinse and dry the chicken pieces. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. I love cooking for my family and like trying new recipes. Join me for gluten-free, real food recipes, DIY natural living tips and more! Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Sprinkle remaining cup of shredded cheese on top and cover with foil. Mix Topping ingredients in a bowl with a pinch of salt and pepper. This post may contain affiliate links. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Pour the whole mixture into dish. Cheesy Corn Quinoa Casserole with Chicken. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? I opted for cream of mushroom. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Sprinkle crushed crackers over cheese and spritz with avocado oil. Stir together the dry stuffing mix and the melted butter. Thanks for sharing! He's such a picky one, LOL! In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. I hope you get to enjoy making it without the lemon, to your liking. Place the chicken into the oven and bake for about 20 minutes. Casseroles give that homey feeling and make people feel loved with every bite. Healthy Chicken Broccoli Casserole - Recipes to Nourish Great recipe! Or is there an ounce or gram measurement? Then, cover with aluminum foil and bake at 375F for about 50 minutes. Add onion and saut until translucent. Give my Healthier Broccoli Rice Casserole with Chicken a try! Season with salt and 1/4 teaspoon pepper. Awesome recipe! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. I love it. Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod Chicken & Broccoli Casserole Recipe | EatingWell Creamy Broccoli Casserole (Gratin) | RecipeTin Eats e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. This beautiful and high-quality baking dish is ideal for casseroles. So fresh, so healthy, SO yummy!! this RECIPE Add flour and whisk quickly for about a minute or so. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Disclosure & Privacy Policy. Thanks for understanding! Spray a casserole dish or 9 x 13 baking dish with cooking spray. Spoon the mixture the prepared dish and top with remaining cheese. Slow Cooker Chicken, Broccoli, and Rice Casserole - Showit Blog - NUWLI Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Healthy Cheesy Chicken and Broccoli-Rice Casserole Hope you get to enjoy some! Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Healthier Chicken and Rice Casserole | Kitchn Please do not use my photos without prior written permission. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. I often think of comfort food as those dishes I grew up with. I love casseroles because they are so fast and easy. I also tossed a little bit more thyme in when I combined the ingredients. This looks fantastic! The ingredients are ready to go. Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Instructions. I have a family of 4 all growing boys and big eaters! Remove casserole from oven and allow to sit for 5 minutes before serving. Let stand 10 minutes, then serve. Hi Laura! So go ahead and make it for one or share it with those you love. Stir together. This sounds perfect! Thanks for the updated version! It gives the dish a deliciously creamy consistency and just a little bit of tang. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup And sometimes the microwavebecause we all get lazy. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. 5. . I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. . It's such a flexible, comforting meal. The water chestnuts!! Thanks! I'm going to make it again!! It tasted just like a loaded potato! Added to my favorites!. Healthy Cheesy Chicken Broccoli Rice Casserole | Tasty - Tasty Kitchen 95 Comments. I am not a cook, so easy is important to me. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Instructions. baking dish. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Remove from heat. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Weather like that calls for comfort food. This Czech recipe has been passed down through our family for generations. Coat a 9x13-inch baking dish with cooking spray. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. black pepper and 1/4 tsp. Steam broccoli for 3-4 minutes, drain water and set aside. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. So delicious. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Add the chicken breasts, 1/2 tsp. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Cut chicken into 1/2-inch cubes. But, its so easy when you food prep. Love that golden brown top! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. I decided to do just sour cream per your advise. Cook for another 5 minutes. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Bake, covered, 20 minutes. Pin this recipe on Pinterest to save for later. When I make it grain free for my family, we just leave the rice out, it's great without it. Everything in this recipe is a favorite for my Husbandexcept yogurt. Did you make this recipe? Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! The chicken has never been dry for me, but I've never frozen it first. Cook for 7-10 minutes while stirring until the texture turns thick. Southwestern Chicken Casserole - Fit Foodie Finds Sprinkle with flour. Hope you get to make some or some kind of casserole without dairy . Im trying to find heart healthy and low sodium recipes, and this looks like a winner. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Yay for casseroles! This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Bring chicken broth to a boil in a large pot, then add rice. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Chicken & Broccoli Casserole - Sugar n' Spice Gals I love casseroles and this one looks amazing! Cut into 1 to 2 inch cubes and place in bowl. However, frozen broccoli will still work just fine in the recipe and might save you a little time. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. White rice is also something we allow, so all in all a perfect little casserole to try next. I mean, Rice, Chicken, and Broccoli in one dish. Add chicken to the slow cooker. Thank you Erin, dairy can be a hard one for some. This recipe is fully packed with ingredients. Bake for 25 minutes, until broccoli is cooked through. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. . Try this amazing recipe. Our familys favorite dill pickles! I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . My kids are going to love it!! Your email address will not be published. Should be fine to use almond flour. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Itcame out just fine. Enjoy iced or you can even enjoy warm during the fall and winter months. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Next up, a whole bunch of beautiful broccoli florets! Dietary Notes Chicken Broccoli Rice Casserole. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. 4. f Saut the ingredients until its cooked for 4-6 minutes. Life in the Lofthouse. Its great for a family dinner or potluck. So rich and yummy! Can I use 2 tablespoons of corn starch instead of flour? If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. A fresh and bright side dish for both Mexican and Asian cuisine. Grease a casserole dish. Share a photo and tag us we cant wait to see what youve made! Onion: We prefer sweet or yellow onion in this recipe. Spoon the mixture into the skillet you used to cook the broccoli. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Information is not intended to treat, cure or prevent any disease. Is there a major flavor difference? We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. The photographs of this recipe, recipe and all content above are copyright protected. Our members have the best ideas for food gifts. Excellent casserole! Garlic -Fresh garlic is best, don't use garlic powder. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Tips, ideas & recipes to help you with easy healthy dinners! If youre looking for side dishes to serve alongside this casserole, try any of these options. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Thanks Katja! Loved it and will make it again. Wow! There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more This Chicken Broccoli Rice Casserole is the ultimate comfort food. Casseroles always remind me of my mom. Add garlic and cook for 1 minute until it smells incredible. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. of garlic powder, 1/4 tsp. Thank you for this kind review! Transfer to a baking dish, and top with the remaining cheese. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Season salt and pepper. So, if youve got some on hand feel free to use it. I plan to make this with the broccoli from our garden. using almond flour will the texture be heavier or lighter????? This happened to me the other day, and I was honestly a bit devastated. Lower-Calorie Creamy Chicken Casserole - Allrecipes Join Our Our Happy Cooking Community. I made this casserole this evening and I added fresh mushrooms. (You can also use a 3-quart casserole). Thank you Megan! 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. I mean, Rice, Chicken, and Broccoli in one dish. Lightly spray a 913 ovenproof casserole dish with cooking spray. Pour the mixture into the baking dish. Finally, pour it all into your casserole dish. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Comfort food that is still healthy? I'm glad you enjoyed it. In the same skillet, heat another quarter of the oil. Add the onion and garlic and cook until translucent and fragrant. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. I hope that helps! We chose quinoa as the grain addition. Loved the bright flavors! I love so many recipes on this site but will skip this one going forward! Its a comfortingly satisfying dish thats a lot healthier than you might suppose. I will try this. I must try. Most of the rice liquid should be absorbed. This looks fantastic and I'm drooling at how creamy this looks! I hope you get to enjoy a good casserole soon. Made this for dinner last night, and really enjoyed it!! I am on the ketogenic diet and the grain free option will be perfect for me. Preheat oven to 350F. In a classically made light and bubbly French moussebeautiful! I do have a good organic dairy source so if I can't find Nancy's.. will use that! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Place the broccoli in a large mixing bowl; set aside.

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