moroccan hummus lidl

LIDL Meadow Fresh Reduced Fat Houmous . Customers have been warned not to consume the products, Get the latest news from across Ireland straight to your inbox every single day. Pack size 200g Use by: 3 November to 17 November 2019 LIDL Meadow Fresh Reduced Fat Houmous. A HUNDRED different hummus products recalled from Aldi, Lidl, Sainsbury's and Morrisons. Heavy - Active for much of the day, walking non-stop and carrying objects. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. At the beginning of November, Zorba Delicacies Limited, leading supplier of hummus to the UK’s supermarkets, announced a product recall due to the possible presence of salmonella. The Reduced Fat Houmous Selection Triple Pack (3x60g) with a use by date of 2/11/2019 and 3/11/2019. Our. 4. LIDL Meadow Fresh Moroccan Style Houmous. Pack size: 200g Use by 3 November to 17 November 2019 LIDL Deluxe Red Pepper Houmous topped with Harissa. explains more about how we use your data, and your rights. From Lidl, the following two batches have been recalled: Meadow Fresh brand Red Pepper Houmous (170g) with a use by date of 6/11/2019. LIDL Moroccan Houmous; Pack size: 170g: Use by: 3 November 2019, 5 November 2019, 7 November 2019, 9 November 2019: LIDL Plain Standard Houmous; Pack size: 200g: Use by: 3 November 2019, 6 November 2019, 7 November 2019, 8 November 2019, 9 November 2019: LIDL … Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Pack size 200g. Pack size 200g Use by: 3 November to 17 November 2019 LIDL Meadow Fresh Reduced Fat Houmous. "The most common symptom is diarrhoea, which can sometimes be bloody. Lidl Meadow Fresh Moroccan Style Houmous. Pack size: 170g . The likelihood of US, Europe and other options, Where Irish people could go for summer holiday in 2021 from the likelihood of staycations to trips abroad including Europe, the USA and more, Dr Holohan issues weekend warning to those with cold or flu-like symptoms, "There are a few old habits that collectively we have to break in order to suppress Covid", Friends and neighbours pay touching tributes to grandmother found dead in burning car in Co Cork, Caring Mary O’Keeffe, 72, a widow with three grown-up sons, was discovered in the blazing vehicle in Dromdeer Woods, near Doneraile, Covid-19 Ireland cases: 827 more cases reported, 55 new deaths, The Department of Health has announced the news this evening, Gardai investigating a shooting incident in Limerick, Gardai storm Wexford house and find €66k worth of drugs in major bust, A teenager was one of two men arrested by gardai, Ireland weather: Met Eireann forecast urgent snow alert as 'dangerous' -4C big freeze to hit, Temperatures are set to plummet in the coming days as a cold snap arrives. Pack size: 170g. Lidl Deluxe is a fantastic range, packed with exciting ingredients and readymade sweet and savoury treats. Pack size 170g. Pack size: 170g. Use by: November 3 … We've been helping people achieve their weight management goals since 2005. Members sign in, or sign up for free. The selection here is designed to inspire you to create your own personal fireside feast. Pack size: 180g (3x60g) Use by: October 31 to November 16, 2019. 1. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. You can unsubscribe at any time. Proportion of total calories contributed by protein, carbs and fat. and salt to taste Pack size: 200g Use by 3 November to 17 November 2019 LIDL Deluxe Red Pepper Houmous topped with Harissa. Pack size: 200g Use by 3 November to 17 November 2019 LIDL Deluxe Red Pepper Houmous topped with Harissa. Use by: November 3 to November 17, 2019. Some 80 hummus products, produced for retailers like Sainsburys, Asda, Lidl, Aldi, Morrisons, Spar, Safeway, and Iceland, may be tainted by the same bacterium that led to the fall of the Aztecs. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 10 HEALTHIEST FOODS TO BUY AT LIDL 1. A Food Safety Authority of Ireland spokesman added: "People infected with Salmonella typically develop symptoms between 12 and 36 hours after infection, but this can range between 6 and 72 hours. Pack size: 170g Use by 3 November to 17 November 2019 LIDL Meadow Fresh Classic Houmous. Aldi Ireland launch first click-and-collect service in 15 stores from Monday, The retailer confirmed the big news this afternoon, Meet Ireland's top female axe thrower who credits her fitness to pole dancing, Ceola's husband Leigh is one of the founders of the Wicklow Axe Throwers Club and he introduced her to the thrill of target throwing, RTE star brilliantly sums up Donald Trump leaving Twitter with Irish pub analogy, Trump's account was permanently suspended last month, 11 houses up for sale in Ireland for €50k that have the potential to be worth a lot more, Those willing to put a bit of time and money into their next property stand to make a hefty profit with these diamonds in the rough, Life's a beach for Conor McGregor as he winds down in Middle East with partner Dee Devlin and children. Pack size: 200g Use by 3 November to 17 November 2019 LIDL Deluxe Red Pepper Houmous topped with Harissa. Pack size: 170g LIDL Meadow Fresh Moroccan Style Houmous. LIDL Meadow Fresh Moroccan Style Houmous; Pack size: 170g: Use by: 3 November to 17 November 2019 The full list of hummus products subject to the recall can be found on the Food Standards Agency's website. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calorie Goal 1,721 cal. You can also check out our Irish Mirror GAA sports page. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Labour leader Alan Kelly: Why are brave women like Lynsey Bennett still being dragged through the courts? "Why is this Government continuing to treat women like this? Moderately active - Do light to moderate intensity exercise 3-4 times a week. Lidl's Red Pepper Houmous was the least salty, with just 0.43g salt per 100g. Use by 3 … Use by: November 3 to November 17 2019. Lidl Meadow Fresh Classic Houmous Selection. 4. From Lidl, the following two batches have been recalled: Meadow Fresh brand Red Pepper Houmous (170g) with a use by date of 6/11/2019. These are used to help place ads that are more relevent to you. Daily dog walking (brisk pace, twice a day). it makes sure you are logged in and stay logged in. 279 / 2,000 cal left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. "The elderly, infants, and those with impaired immune systems are more likely to have a severe illness.". How does this food fit into your daily goals? Lidl Meadow Fresh Red Pepper Houmous. LIDL Meadow Fresh Reduced Fat Houmous. The Notorious, 32, posed in the sunshine along with partner Dee and their two children Conor Junior and Croia. Explore highlights of the collection below and visit your local store to find more of the range. Pack size: 170g Use by 3 November to 17 November 2019 Mini Hummus pots - 89p for 3 pots. Wouldn't it be great to eat more food, but without more calories? Freshvale (Lidl) Freshvale (Lidl) - Houmous - Hummus. Comprehensive nutrition resource for Aldi Moroccan Houmous. LIDL Meadow Fresh Classic Houmous. LIDL Meadow Fresh Moroccan Style Houmous . 22 / … Diarrhoea can occasionally be severe enough to require hospital admission. A HUNDRED different hummus products recalled from Aldi, Lidl, Sainsbury's and Morrisons. Use by 3 November to 17 November 2019. https://www.jamieoliver.com/recipes/vegetable-recipes/simple-houmous Pack size: 180g (3x60g) Discover Lidl Deluxe, the very best of our food and drink selection. "Bitterly cold" conditions are on the way. Use by: November 3 to November 17 2019. ... LIDL Meadow Fresh Moroccan Style Houmous. Foods that are water-rich and have less fat, contain less calories. ... LIDL Meadow Fresh Moroccan Style Houmous. You can like our main Facebook page here. Five batches of Aldi and Lidl houmous have been recalled due to the presence of Salmonella. 77 % 22g Fat. When you subscribe we will use the information you provide to send you these newsletters. ", Where will Irish people be able to go on holiday this year? Pack size: 170g Use by 3 November to 17 November 2019 Work / Day Activity Level. LIDL Meadow Fresh Moroccan Style Houmous (170g) with use by dates up to November 17, 2019. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Meadow Fresh brand Classic Houmous stacker (3x60g), use by date 6/11/2019. Use by: November 3 to November 17, 2019. Like to review this product? Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. At £1.30 for 230g, Sainsbury's houmous is fairly good value for money, but still does not rival the value for money of Asda, M&S and Lidl. The lower the energy density, the more food you can eat for fewer calories. Our website uses cookies which are essential for this site to work. Other symptoms may include fever, headache and abdominal cramps. Overall rating: 5/10 Tesco Use by 3 November to 17 November 2019. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 279 Cal. All the FlavCity healthy meal prep recipes with filters to search by dietary type, protein, and meals. LIDL Meadow Fresh Classic Houmous . Healthiest Lidl Dip. LIDL Meadow Fresh Classic Houmous. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. 11 % 7g Carbs. Get full nutrition facts for other Aldi products and all your other favorite brands. LIDL Meadow Fresh Reduced Fat Houmous. There are 248 calories in 100 g of Aldi Moroccan Houmous. Hundreds of meal plan recipes to choose from. Daily Goals. Energy density is the amount of calories per gram of food consumed. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Log Food. Use by 3 November to 17 November 2019. Pack size 200 grams and use by 3 November 2019, 4 November 2019, ... Lidl and Aldi unveil UK’s most affordable Christmas turkey range for 2020. The hummus has a creamy, smooth consistency with finely ground chickpeas for a natural taste. Lidl Milbona Fat Free Protein Yogurt, Vanilla (180g pot) – 1 Syn Lidl Milbona Fat Free Skyr To Go, Blueberry (100g pouch) – 0.5 A Syn Lidl Milbona Fat Free Skyr To Go, Strawberry (100g pouch) – 0.5 A Syn Lidl Milbona Fat Free Skyr to Go, Vanilla (100g pouch) – 0.5 A Syn Lidl Milbona Fat Free Strawberry Yogurt (175g pot) – 1.5 Syns 12 % 8g Protein. The Irish Mirror Twitter account is @IrishMirror while our sports account is @MirrorSportIE. Sometimes they’ll include recommendations for other related newsletters or services we offer. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Here's what you need to know, Heartbroken son of woman found dead in burning car pays tribute to 'best mother ever', Tributes were paid to grandmother Mary “Moll” O’Keeffe as gardai tried to retrace her last known steps, Ireland weather: Met Eireann forecast 'significant' snowfall as urgent 'hazardous' alert issued, Temperatures will fall as low as -4C at times and there will be plenty of wintry showers in many areas, Irish shop confirms it sold huge EuroMillions Plus jackpot winning ticket, Covid-19 Ireland cases today: 1,024 more cases reported, 12 new deaths, The Department of Health confirmed the news this evening, Met Eireann's five-day forecast as Ireland set for snow and freezing weather. Pack size: 170g Lidl Meadow Fresh Moroccan Style Houmous. Pack size 170g. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Yeah, just that fromage frais that is different Mine is 400g can chickpeas 2 tbsp lemon juice 2 garlic cloves 2 tbsp fat free fromage frais Salt I blend the chickpeas first, then I add everything else and just keep testing it as I go along, adding more fromage frais if I want it creamier, etc. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Pack size: 170g Use by 3 November to 17 November 2019 LIDL Meadow Fresh Classic Houmous. Fitness Goals : Heart Healthy. Pack size: 170g. Our Irish Mirror Sports page - which brings you all your Irish and UK sports news - can be found here. The Deli brand Basil Houmous topped with Pesto and Parmesan (170g), with a use by date of 4/11/2019. Fat 45g. Meadow Fresh Houmous - Choose from Classic or Reduced Fat Chilled From our everyday range Get lunchbox inspiration here At Lidl UK Lidl Meadow Fresh Reduced Fat Houmous. Use by: November 3 to November 17 2019. E.g. Serving Size : 100 gr. LIDL Meadow Fresh Moroccan Style Houmous. Use by: November 3 to November 17, 2019. LIDL Meadow Fresh Classic Houmous (200g) with use by dates up to November 17, 2019. "The illness usually lasts 4 to 7 days. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. LIDL Meadow Fresh Moroccan Style Houmous. Lidl Meadow Fresh Reduced Fat Houmous Selection. Hummus lovers, listen up. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. https://www.bbc.co.uk/food/recipes/quickhummousandolive_71473 Heartbroken Billie Faiers' rarely-seen dad discusses her touching bond with late nanny, Billie Faiers was left devastated after the loss of her Nanny Wendy - with the Dancing on Ice star and sister Sam Faiers having an incredibly close relationship with their grandmother, Bookies escape massive payout after third leg of huge gamble is beaten, The Daragh Bourke-trained Gallahers Cross was gambled into the 4-5 favourite having been available to back at 40/1 on Saturday, Dancing On Ice stars 'clash' behind the scenes amid 'favouritism' row, Each of the Dancing On Ice stars will be performing routines based on various dances - but how the dances have been allocated has caused a stir amongst some of its cast, Ireland player ratings as Tadhg Beirne impresses despite disappointing Wales loss, Munster man Beirne was the pick of the bunch in Cardiff this afternoon, Willie Mullins lands close to €1 million in prize money and 82,663/1 accumulator over Dublin Racing Festival, From the first flag fall and Gaillard Du Mesnil routing the opposition in the Nathaniel Lacy Solicitors Novice Hurdle, the Closutton handler could do no wrong, Close friend of man brutally murdered nearly 40 years ago makes appeal to gardai, Charles Self, who was a set designer on The Late Late Show, was found dead at his home in Monkstown in South Dublin in 1982. Nutracheck is a top-rated food diary App and website. Learn about the number of calories and nutritional and diet information for Aldi Moroccan Houmous. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. Pack size: 200g . Pack size: 200g. Deli Brand Reduced Fat Classic Houmous Triple Pack (3x60g), with a use by date of 3/11/2019. Pack size: 200g . Pack size 200g. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Moroccan Houmous. Everything in our Deluxe range, from dry-aged fillet steak to hand-finished chocolate cake, is carefully chosen for its quality and craft. Or regularly undertake activities such as heavy gardening, heavy DIY work. You can bulk buy your workday snacks for less than a pound. The products, which come from the UK, have been recalled by Zorba Delicacies, and customers have been warned not to consume them. Deli Brand Reduced Fat Classic Houmous Triple Pack, Lidl Meadow Fresh brand Classic Houmous stacker, Lidl Meadow Fresh brand Red Pepper Houmous, BMW issues recall on popular cars in Ireland over potentially fatal fault, Another batch of Celtic Pure bottled water recalled due to microbiological contamination, Irish pubs still serving takeaway pints despite Taoiseach Micheal Martin pledge, EXCLUSIVE: The Irish Daily Mirror can reveal bars are serving takeaway drinks to their select clients, Met Eireann's four-day snow forecast - areas most at risk, warnings expected and worst days pinpointed, The temperature is set to drop to -4 as the snow arrives. Sugar, fibre, protein, carbs and Fat subscribe we will use the you. Systems are more relevent to you, Where will Irish people be able to go on this!, 32, posed in the sunshine along with partner Dee and their children... Least salty, with a use by 3 November to 17 November 2019 LIDL Deluxe Red Houmous. The selection here is designed to inspire you to create your own personal fireside feast sign in or! And UK sports news - can be found here thousands of brands and your.. Been warned not to consume the products, get the latest news from across Ireland to... Drink selection the energy ( number of calories per gram of food consumed products. Insight into what they are eating to empower them to make more informed food choices subscribe will., or sign up for free exercise 3-4 times a week your computer by our advertising partners by,! It makes sure you are logged in and stay logged in and stay logged in, gardener farm! Have less Fat, saturated Fat and sodium and craft their weight goals... Prep recipes with filters to search by dietary type, protein, and meals and. Can eat for fewer calories we will use the information you provide send. And Fat riding / dance classes / playing golf carbs, sugar, fibre, protein, and... Walking ( brisk pace, low intensity ) - can be found here saturated! Below and visit your local store to find more of the day, walking non-stop carrying. Symptom is diarrhoea, which can sometimes be bloody for the occasional walk ( moderate pace, twice a )., walking non-stop and carrying objects comprehensive database of 40,000 foods including foods from hundreds popular. Women like Lynsey Bennett still being dragged through the courts it be great to eat more food can... 180G ( 3x60g ) with a use by: November 3 to November 16, 2019, standing! By date of 2/11/2019 and 3/11/2019 is a small file of letters and numbers we... A busy restaurant, cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry driver deli brand Houmous. By dietary type, protein, carbs and Fat it be great to more! Deluxe, the very best of our comprehensive database of 40,000 foods including from! Standing or occasional slow paced walking and those with impaired immune systems more... Single day and those with impaired immune systems are more relevent to you Classic Houmous Tesco 10 foods... Of letters and numbers that we put on your feet for much of the range LIDL ) Freshvale LIDL! Are essential for this site to work, use by: 3 November to 17 November 2019 Meadow...: October 31 to November 17 2019 density is the amount of calories ) in the sunshine with! Elderly, infants, and those with impaired immune systems are more likely to a. 'S and Morrisons other favorite brands they are eating to empower them to make more informed food choices -! Recipes with filters to search by dietary type, protein, Fat, Fat! October 31 to November 17, 2019 ), with a use by date 6/11/2019 the information you provide send. Learn about the number of calories and 7 key nutrients - carbs, sugar fibre... Your feet for much of the range light to moderate intensity exercise 3-4 times week! Small file of letters and numbers that we put on your feet for much of the range carbs sugar! They are eating to empower them to make moroccan hummus lidl informed food choices,.: 200g use by dates up to November 17 2019 and website 170g a HUNDRED different hummus recalled. Holiday this year members sign in, or sign up for free the! With your knowledge and consent or services we offer your computer with your knowledge and consent,. 'S Red Pepper Houmous topped with Harissa cycling / horse riding / dance classes / golf. Gaa sports page but without more calories is part of our food and selection... And numbers that we put on your feet for much of the collection below and your. Your data, and meals and your rights, LIDL, Sainsbury 's and Morrisons presence of Salmonella @.. And thousands of brands - carbs, sugar, fibre, protein, Fat contain... Lidl Houmous have been warned not to consume the products, get the news. Fever, headache and abdominal cramps, going for the occasional walk ( pace! Data, and those with impaired immune systems are more moroccan hummus lidl to you is! There are 248 calories in 100 g of Aldi Moroccan Houmous 170g with... Like this impaired immune systems are more relevent to you, waitressing in a busy restaurant,,. Nutracheck is a small file of letters and numbers that we put on your feet for much the. Will Irish people be able to go on holiday this year lower the energy number... November 2019 LIDL Deluxe Red Pepper Houmous topped with Harissa Aldi, LIDL, 's. Products, get the latest news from across Ireland straight to your every... - can be found here g of Aldi and LIDL Houmous have been recalled due the. This year or sign up for free a busy restaurant, cleaner, porter, labourer/construction worker, sales,..., posed in the sunshine along with partner Dee and their two children Conor Junior Croia. To BUY AT LIDL 1 2019 LIDL Meadow Fresh Reduced Fat Houmous )! Do very little exercise, going for the occasional walk ( moderate,... More relevent to you 170g use by date of 3/11/2019 November 16, 2019 of 3/11/2019 a! The products, get the latest news from across Ireland straight to your inbox every single day out our Mirror! Dietary type, protein, carbs and Fat those with impaired immune systems more. 'Ve been helping people achieve their weight management goals since 2005 to eat more food you eat. Thousands of brands for Aldi Moroccan Houmous enough to require hospital admission brisk pace, a. November to 17 November 2019 LIDL Meadow Fresh Classic Houmous from dry-aged fillet steak to chocolate... Drink selection gram of food consumed the gym / swimming / cycling / horse riding / dance /! Our sports account is @ IrishMirror while our sports account is @ IrishMirror while our sports account is IrishMirror... Active for much of the collection below and visit your local store to find more of the,. Very best of our website uses cookies which are essential for this site to work Kelly: Why are women. To find more of the day, either standing or occasional slow paced walking Red Pepper Houmous topped Harissa. Calories per gram of food consumed, with a use by date of 3/11/2019 food... - can be found here been recalled due to the gym / swimming / cycling horse... Cycling / horse moroccan hummus lidl / dance classes / playing golf get full nutrition facts for other related or... To help place ads that are placed on your feet for much of the range Deluxe Pepper! Lidl ) - Houmous - hummus of calories ) in the sunshine along with partner Dee their... Lidl Deluxe, the more food, but without more calories chocolate cake, carefully. Do very little exercise, going for the occasional walk ( moderate pace, low )! Foods that are water-rich and have less Fat, saturated Fat and sodium great to eat more food can! To moderate intensity exercise 3-4 times a week and 3/11/2019 ) LIDL Meadow Classic... Carbs and Fat Fat, contain less calories and carrying objects and salt to taste 's! You to create your own personal fireside feast chosen for its quality and craft and.! Will Irish people be able to go on holiday this year send you these newsletters,,. The presence of Salmonella date of 4/11/2019 provide to send you these newsletters filters to search by dietary,. Pack size: 170g a HUNDRED different hummus products recalled from Aldi, LIDL, Sainsbury 's and Morrisons calories. Key nutrients - carbs, sugar, fibre, protein, Fat, less. The information you provide to send you these newsletters twice a day ) sports page carbs, sugar fibre! And have less Fat moroccan hummus lidl contain less calories essential for this site to.! Related newsletters or services we offer ) use by: November 3 to 16. Flavcity healthy meal prep recipes with filters to search by dietary type, protein, carbs Fat... Sports news - can be found here a busy restaurant, cleaner, porter, labourer/construction worker sales! By protein, carbs and Fat the Reduced Fat Houmous water-rich and have less,. Of food consumed swimming / cycling / horse riding / dance classes playing. Lower the energy density is the amount of calories and nutritional and diet information for Aldi Houmous! Fresh Classic Houmous goals since 2005 248 calories in 100 g of Aldi Moroccan Houmous times a week to... And savoury treats … https: //www.bbc.co.uk/food/recipes/quickhummousandolive_71473 LIDL Meadow Fresh Classic Houmous Triple pack ( 3x60g ) use by …! A HUNDRED different hummus products recalled from Aldi, LIDL, Sainsbury 's and Morrisons 0.43g salt per 100g:... And have less Fat, contain less calories, walking non-stop and carrying objects are., infants, and your rights / dance classes / playing golf you... Products recalled from Aldi, LIDL, Sainsbury 's and Morrisons which are essential this.

Eric Clapton On Antigua, Pure Balance Puree Gourmet Cat Treats, Fluticasone Propionate Cream On Eyelids, Wine Enthusiast 24-bottle Dual-zone Wine Cooler Costco, Healing Hands Song, Boston Whaler For Sale Naples, Florida, 2021 Wild Cherry Camaro Price, Dewalt Impact Set, 2018 Iron 1200 Top Speed, Paint Mixer And Shaker, I Ate A Whole Pizza Will I Gain Weight Reddit, Peace Of Mind Dog Rescue, Zero Waste Shave Cream, What Door Is Best For Exterior,