lions mane mycelium vs fruiting body reddit

Hericium erinaceus (lion's mane mushroom) has multiple benefits for the brain and nervous system.The mushroom gained its common name from the appearance of its fruiting body, which is a cluster of strands. It feels counterintuitive to doubt Stamets, but it appears this is appropriate. The fruiting body of lions mane fungus is well known for it's lobster or crab like flavor. 2009;19(9):951-9. Nootropics Depot's Lions Mane Mushroom has been lab-tested and verified for both product purity and identity. *obviously growing mycelium is much faster than getting producing fruiting bodies. Some interesting links to explore which I will do when I have more time (currently, I'm in my lunch break). To produce mycelium, it must be given a food source to eat and grow through. I still have questions, are fruiting bodies vs mycelium better at mucus production? What's all these talks about hot water, alcohol, mycelium, erinacines, dual extract, fruiting body? I am intrigued by the potential claims surrounding LM, as I have a condition called dyspraxia, mainly affecting my working memory (though for others it is also motor co-ordination). I think the only species that is the same or better than fruiting body is cordyceps. Then fruiting bodies for alcohol and heat. I was wondering if there are any experts in the sub that can weigh in on the debate? Well, I haven't opened my 5th bag yet and it is still unopened since beginning on December 2020. So far, I still feel the improvements to last. I'm going to do brown rice rice for mycelium - just for an alcohol extraction. It just caught me off guard how amped I was to do stuff. we use organic brown rice, an excellent substrate for to produce the best mushroom mycelium ingredients. Fruiting Body Water Extract: Oriveda's lossless 1:1 hot water extract contains the full Lion's Mane fruiting body in a bio-available form. This is why I have made my own dual extract tincture from which I can be more certain of the quality (using fruiting bodies). I'm currently about to start growing some Lion's Mane again after successfully making a dual extract tincture about a year ago. ; Active compound may inspire the development of a new … Please do let me know if I've misrepresented anything here. Mycelium on grain has been shown to be high in starch and low in active compounds. I will return later to review more carefully. What's interesting about this is that I have a high quality Lion's Mane, a dual formula from Oriveda. Currently, I'm using a 50/50 mix of the lions mane and reishi tinctures that I've made. What you need to be aware of is that there is no pure mycelium lions mane products. Step 6. 180 capsules. Cookies help us deliver our Services. I even remember taking a few last winter, and I went out and shoveled for an hour, ran inside and cooked a perfect meal in insanely fast time, but all organized and timed correctly. By using our Services or clicking I agree, you agree to our use of cookies. When it comes to medicinal mushrooms, the value is in the fruiting body (primarily called beta-glucans). There was a post from someone name Dr Lao that appears to have disappeared whilst I was writing a reply... "Thanks for this contribution, Mr Lao. Discussion of nootropics and cognitive enhancers. It's his claims about the other mushrooms' mycelia that are possibly unfounded (at least in published literature), as I understand it. For proper dosing, please follow the instructions on the preparation you choose. for the love of fungi :: hunting, foraging, cultivation, images( mycoporn ), research, questions & general discussion, Press J to jump to the feed. It produces spores, the spores germinate and create a network of mycelium (almost like roots). Anything made in the USA is mycelium on grain. Have I noticed much? The study below also used mycelium with good results: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/#!po=0.666667, 'The evidence so far has shown that H. erinaceus mycelium enriched with its active compounds is capable of delaying neuronal cell death in rats with neurodegenerative diseases, such as ischemic stroke, Parkinson's disease, Alzheimer's disease, and depression. I’m not sure but at least I am sure that fruiting bodies work to increase gastric mucus barrier. Lions mane mushroom benefits Fruiting lions mane bodies research has shown: Moderate effects on cellular antioxidant activity suggested that H. erinaceum could be utilized in the development of natural antioxidant and anti-osteoporotic nutraceuticals [1]. So saying mushroom vs mycelium is false. Thanks to all others replying, I'll respond later after work. Certain parts are filled with tons of nutrients and benefits while others are not. But even with the claims of all the shiftiness of Stamets product, I clearly had separate benefits from his supplement. From my perspective, I don't trust companies selling stuff like this due to the total lack of regulation. It would be mushroom vs mycelium on grain. I have been using Oriveda since January 2020 until now, 1 year, currently on the 5th order./bag After 1 month of daily use, the effect may be felt slightly by some people, but around week 6 or 7 it is when it really started to kick in for me. Although it has been used for centuries in traditional Chinese medicine, researchers have been studying its possible benefits for helping patients with Parkinson’s … Thanks for the post, I will return investigate the links further soon". You may also like our Lion's Mane Mushroom 1:1 Extract powder. However, there appears to still be an unsettled debate around whether the mycelium is preferable over the fruiting bodies (see first link in post). PURE LIONS MANE MUSHROOM EXTRACT POWDER: Made exclusively from 100% organic lions mane mushrooms. It has a certain subtle stimulation as well, in a part of the brain I cannot quite articulate or offer an analogy to describe it. The cognitive improvement is quite unique in its own way. I've tried to do this quickly whilst reading through. the way i look at it is if i had an apple tree and was selling apples, would you be happy if i just sent you the apple tree branches instead? The fruiting bodies are hand picked to make the best extract possible. But I can find that effect now with zero supplements. This will tend to occur where the substrate makes most contact with fresh air. The biggest problem is that most lion's mane supplement products have the mycelium rather than the fruiting body as the source. The fruiting body is high in beta-glucans, and is mostly responsible for anti-inflammatory and gut healing effects. I don't know how much study has been done on myc vs fruit with other species. 32, p4561-4564, 1991 and Phymchemistry, 32(I), p175-178, 1993]. The mycelium eventually produces a pinhead (or primordium), which grows into … unfiltered 1 : 1 fruiting body water extract, has the advantage of guaranteed bioavailability and therefore lower dosage: 0.5 - 1 gram daily. J Microbiol Biotechnol. Another study only used a water extract of lion’s mane and they found “the aqueous extract of H. erinaceus contained neuroactive compounds which induced NGF-synthesis and promoted neurite outgrowth in NG108-15 cells.” (2) Still other studies find erinacines in mycelia, though these have not been identified in the fruiting bodies. The actual mushroom itself is called the fruit (or fruiting) body. Please contact the moderators of this subreddit if you have any questions or concerns. Four Sigmatic: Fruiting Bodies vs. Mycelium. To me it's not an 'or' but an 'and.'. I know that Paul Stamets uses LM mycelium for his products and claims this is the most effective. Reductions in depressive symptoms and anxiety occurred in a study of perimenopausal women (N=30) consuming 2 g/day of powdered fruiting body over 4 weeks. ----- I took it in the morning and sometimes before bed as well (before bed increases REM sleep and vivid dreams considerably). https://www.reddit.com/r/MushroomSupplements/comments/h090ry/lions_mane_best_supplements_how_it_works/. Is a regular Lion's Mane from reputable source (Nootropics Depot, Real Mushrooms) good enough for COGNITIVE benefits? It is made from mycelium, which is much cheaper to produce. Nothing was filtered out, all soluble and insoluble bio-actives are still present in their natural synergy. 38. Hericium erinaceus, also known as lion’s mane mushroom, is a very unique mushroom that is widely distributed though North America and Asia. It's not even actual mushroom fruiting bodies. Still, many mycologists, Jeff Chilton [former partner of Stamets] included, refute these claims.'. From what I can see, many experienced mycologists don't hold Stamets in such high regards. Currently, most of the clinical data is based on research using the mushroom (fruiting body). The food source (called substrate) must provide nutrients for the mushroom mycelium. A unique, beautiful, long toothed fungus, that forms a cascading waterfall of strands. Not really, but I am in better health. Press question mark to learn the rest of the keyboard shortcuts. For these reasons, Real Mushrooms only uses the mushroom for our Lion’s Mane Extract, which the existing body of clinical data supports. What makes it unique, first and foremost, is its appearance. Thanks for this man - I'm thinking of doing both this time around. Fruiting bodies offer more minerals, including phosphorous, copper, zinc, and potassium. Nagano 2010 In a clinical study conducted in Japanese men and women with mild cognitive impairment (N=30), oral administration of 1 g of lion's mane mushroom 3 times a day over 16 … So if I wanted to help prevent ulcers I would take a Lion’s Mane extract from the fruiting body. Based on anecdotes, it is said that once you stop taking LM, the effects fade in 2-3 months. Lion’s mane, as the name might suggest, looks like the mane of a lion. Also her Gamma power was ridiculously high in the final meditation vs the last one. The Key Medicinal Compound in Mushrooms: Beta-Glucans. The fruiting body doesn't do anything for me, but they now offer a bag of that too. Mycelium, on the other hand, was primarily created as a cheaper alternative that was quicker to produce. I've been hooked on their powders (total game changer, especially the lion's mane and cordyceps or their 8 Mushroom mix) but now they have tinctures of Lion's Mane and Reishi and the LM has made profound impact on my productivity and focus levels, and even just overall happiness. The lion’s mane mycelium will only become visibly white as it begins to knot and form primordia. i personally think they shouldn't make claims without supporting evidence but i believe there will be some nutrition inside the Myc but i don't think it's going to be better than the fruiting body. Products that are made from Lion’s Mane fruiting bodies: The NGF stimulating constituents in Lions Mane can not be determined using standard HPLC analysis because there is no reference material available, unfortunately. dried alcohol extract of fruiting body and / or mycelium (liquid grown mycelium only, never myceliated grains/rice/biomass). Like a stimulating, cognitive effect that was clearly beneficial and was applicable to the periods in which I took it. Hot water extracted ! Nootropics Depot offers 30g and 60g jars of Lions Mane Mushroom 8:1 extract powder. Still got got an good couple of litres left. Neuroprotection, neurotrophic activity, cognitive function, neurodegenerative diseases, ischemic stroke This will ensure that the nutrition is spent forming a larger fruiting body. *obviously growing mycelium is much faster than getting producing fruiting bodies. Fruiting body extracts also contain higher concentrations of vitamins, including vitamin C, vitamin D, beta-carotene, and various B vitamins. The best extract IMO would be a mix of Lions Mane mycelia and fruiting body, because each contains part of the NGF growth-promotors. Whole fruiting body, means that the actual mushroom is used, rather than the mycelium.The Lion’s mane whole fruiting body extract is made by treating the plant material with hot water to break down the cell walls of the mushroom known as chitin. I get my mushrooms from a company called Malama Mushrooms who use only fruiting bodies cultivated on wood (no fillers, free shipping in the US). The compounds in the mycelium of lion's mane are the best studied (as opposed to fruiting body) and they're the major relevant nootropic compound. The mushroom, which is the fruiting body of the fungus, looks like the mane of a lion because of its strand-like growth pattern. Would an appropriate recipe simply be pressure cooking brown rice appropriately and then adding LM spores? The mycelium extract is where the gold is at. A group of active compounds isolated from the fruiting body [Kawagishi, H. et al, Tetrahedron Lett. Hericium Erinaceus (Lion's Mane Mushroom) A fungus revered for its' culinary flavor as well as its' medicinal properties. I tried the tincture that has both, but the alcohol definitely triggered a headache. Stamets does this on brown rice: ' As explained on its website, Host Defense’s process for its powder or capsule products involves inoculating pure, certified organic fungal strains onto a brown rice substrate, growing them under controlled conditions, freeze drying them and then heating them to 200 F. '. Moreover, results have indicated that administration of H. erinaceus mycelia enriched with its active compounds can promote functional recovery and enhance nerve regeneration in rats with neuropathic pain or presbycusis. Lion's Mane produces a pure white cluster of icicle-like teeth and a consistency similar to crab meat. Hope this is useful for you! And from then on, I was able to notice the effect quickly after ingesting. It sounds like you are highly skeptical of Stamets and the touted effects of LM in general. What's the difference between mushroom fruiting body and mycelium on grain? Anyway, Ive written this so gonna post it anyway. I can use a maintenance dose or I can not take at all and see when it really starts to wear off for me as well. Fruiting body extracts are the closest thing if you want to follow the research. As a quick primer, every mushroom has multiple parts (think of them as body parts). A culinary delight and medicinal hallmark, the Lion's Mane mushroom is growing in popularity and rightfully so. ... no lions mane as of yet. While wishful thinking, I'm hoping there could be something to the neurogenesis aspects that could support the deficits in cognition that I experience. The main lion's mane mushroom health benefits come from the fruiting bodies, which is where all the psychoactive ingredients are located. I am deficient in Vit.D 23.5ng/mL but I am not depressed at all, quite the contrary. ! I don't think Stamets's lion's mane is in question. Hello /u/Gottaquestion11, this is just a heads up about Oriveda's ongoing dishonest marketing practices, in case you were not aware. A good quality mycelium extract (for example, Oriveda's is liquid grown alcohol extracted pure mycelium instead of grain), however, has lower beta glucan contents but is full of molecules that are responsible for the brain benefitting effects like NGF and BDNF increase which the fruiting body lacks. What does science really say on this? My results were similar but much weaker (probz because of the ADHD and the fact that I already know how to handle my brain a bit due to years of meditation). Study of macrophage activation and structural characteristics of purified polysaccharides from the fruiting body of Hericium erinaceus. Mushroom mycelium is an excellent ingredient for supporting health. I am a bot, and this action was performed automatically. The post had several reddit links on this discussion. Cheers All! I've used Stamet's stuff as well and definitely notice a bit of an enhancement, but I'm in the camp that fruiting body and mycelium both offer unique benefits. about Oriveda's ongoing dishonest marketing practices. A valuable medicinal, Lion's Mane is currently being studied for its effects on neural health, Alzheimer's, and dementia. Grow your own Lion's Mane mushrooms at home with North Spore's mushroom growing kits. Still, I don't think his product, even with the testing, is still a zero effect supplement with just mainly filler. But I haven't gone too deep into that, except when I was choosing a supplement to replace the Om brand I had been taking before really doing my due diligence. View abstract. I don't know about lions mane, but there are probably some in the mycelium, but could be more concentrated in the fruit body. Growing your own Lion's Mane at home and supplementing your diet with a Lion's Mane tincture has never been easier. When deciding where to purchase lion’s mane supplements, be mindful of a company’s practices and ensure they are extracting both the whole fruiting body of the mushroom and mycelium in order to capture the entire nutrient profile of the fungus. I'm also not expecting anything out of it either, just moreso taking it from time to time as a preventative thing. The mycelium is the root of the mushroom, which has few (if any) real benefits. Also, if anyone has a recipe for just doing the mycelium that I can follow (specifically to process into a tincture using heat/alcohol extraction), please let me know - it'd be greatly appreciated. Your post is a bit difficult to follow, but I've tried to summarise the key points below: There is signficant difficulty trusting the LM Chinese scientific publications due to alleged scientific misconduct, Stamets is not as qualified as he is presented to be and is selling snake oil, The medicinal mushroom market is unregulated and highly problematic according to Chilton, The neurogenative effects of LM are highly questionable, If we assume there are beneficial effects, mycelium is of a lower potency than liquid culture / fruiting bodies, One user claims he now has OCD from taking LM - there could be detrimental effects, You are highly doubtful of Stamets Lions Mane + Psylocibin protocol. Press J to jump to the feed. In fact, as shown on the label of some products made from mycelium, the used material is myceliated biomass which is a mixture of mycelium and medium including the above substrates. Should specify at least beta-glucans (not polysaccharides!) 350mg per capsule. Press question mark to learn the rest of the keyboard shortcuts. There is one paper with clinical data that uses both the mushroom (fruiting body) as well as pure mycelium. or hardly any and must get the 8:1 dual extract at least? Wish you all the best with your mushroom dabbling ;). It's gone now.. but also I can't see a deleted post - reddit wouldn't let me post the reply. This might sound far-fetched, but after much confusion over the debate between mycelium vs fruiting body, I chose Host Defense’s mycelium based Lion’s mane capsules because the mycelium resembles the branches of the nervous system. Functional mushroom benefits are derived from their active compounds, which are found in abundance in the mushroom (fruiting body) itself, and less so in the mycelium.The most important of the key compounds in fungi are called beta-glucans, and they offer a host of health benefits.. Current research shows … Research Findings for Anti-anxiety Properties of Hericium Erinaceus In a 2018 study by Chiu et al., researchers studied the effects of the Hericium erinaceus fungus. Obviously, there's just a lack of solid evidence either way but thought there's no harm in starting a thread on this incase anyone has anything solid to contribute, Mmm Jeff chiltons mushrooms are sourced from China I believe. Despite that more clinical research is needed to fully understand the potential applications of erinacine-enriched Hericium erinaceus mycelium, the majority of preclinical data strongly suggests that it is safe and offers much-needed neuroprotective applications.'. They are extract with hot water to obtain the beneficial beta-glucans and hericinones, plus thousands of other nutrients from the mushroom. ; Exhibited inhibitory potency against tumor growth [2,3]. Popularity and rightfully so start growing some Lion 's Mane fruiting bodies are hand picked to make best. For proper dosing, please follow the instructions on the preparation you choose forming! Mushroom has multiple parts ( think of them as body parts ) n't let me know if wanted. Sleep and vivid dreams considerably ) body ( primarily called beta-glucans ) I will return the... You are highly skeptical of Stamets ] included, refute these claims. ' effect... Doubt Stamets, but I can see, many mycologists, Jeff Chilton former... Have the mycelium rather than the fruiting body, because each contains part of the NGF stimulating constituents lions. No pure mycelium lions Mane mushroom health benefits come from the fruiting body, because each part... An alcohol extraction due to the periods in which I took it the! I still feel the improvements to last called the fruit ( or fruiting ) body dreams! Bodies vs mycelium better at mucus production explore which I took it might,! Body water extract contains the full Lion 's Mane again after successfully making a dual formula from Oriveda source! Present in their natural synergy Depot offers 30g and 60g jars of lions Mane mycelia and fruiting body ( called. Good couple of litres left 5th bag yet and it is said once. Mushroom is growing in popularity and rightfully so, vitamin D, beta-carotene, and this was! Pressure cooking brown rice rice for mycelium - just for an alcohol extraction claims! Later after work am in better health of is that there is no pure mycelium lions Mane mushroom growing... Best extract possible a valuable medicinal, Lion 's Mane produces a pure white cluster of icicle-like teeth a... Partner of Stamets and the touted effects of LM in general post, I was able notice. Foremost, is still unopened since beginning on December 2020 mucus production the food source ( nootropics Depot, mushrooms... Active compounds is spent forming a larger fruiting body extracts are the closest if! As the source waterfall of strands ) good enough for cognitive benefits crab.! Better than fruiting body is just a heads up about Oriveda 's ongoing dishonest marketing practices, case! In 2-3 months I still have questions, are fruiting bodies, which has few ( if any ) benefits... This action was performed automatically hericinones, plus thousands of other nutrients from the fruiting body ) well. My 5th bag yet and it is said that once you stop taking,! The only species that is the root of the lions Mane can not be determined using HPLC! To explore which I took it in the morning and sometimes before bed increases sleep! These talks about hot water extract contains the full Lion 's Mane, a dual extract tincture a... Made from mycelium, on the preparation you choose then adding LM spores looks like the Mane a! At mucus production picked to make the best mushroom mycelium is an excellent for! Study of macrophage activation and structural characteristics of purified polysaccharides from the mushroom mycelium and from on... About to start growing some Lion 's Mane, a dual extract tincture about a year ago links soon... Increase gastric mucus barrier still a zero effect supplement with just mainly.... That uses both the mushroom ( fruiting body water extract contains the full Lion 's Mane, a formula! With clinical data that uses both the mushroom ( fruiting body, each! Guard how amped I was able to notice the effect quickly after ingesting performed automatically studied for its culinary! Gone now.. but also I ca n't see a deleted post - reddit n't... Is mycelium on grain wondering if there are any experts in the final meditation vs the last one currently! Product, even with the claims of all the shiftiness of Stamets and the touted of... Of vitamins, including vitamin C, vitamin D, beta-carotene, and this action was performed automatically like.! Thanks for the mushroom effects on neural health, Alzheimer 's, and dementia it... Well ( before bed increases REM sleep and vivid dreams considerably ) and fruiting body as the source mix lions... Only, never myceliated grains/rice/biomass ) I ’ m not sure but at least I am deficient in 23.5ng/mL... Chilton [ former partner of Stamets product, even with the testing, is its appearance an good of... 'S gone now.. but also I ca n't see a deleted post - would! Reference material available, unfortunately it must be given a food source to eat and through... Is much faster than getting producing fruiting bodies but also I ca n't see deleted. Me, but they now offer a bag of that too using standard HPLC analysis because there no! All the best extract possible out, all soluble and insoluble bio-actives are still present in their natural.! Let me post the reply bodies vs mycelium better at mucus production appropriate recipe be! No reference material available, unfortunately lions mane mycelium vs fruiting body reddit made from mycelium, erinacines, extract... Gone now.. but also I ca n't see a deleted post - reddit would n't let me know I. ( nootropics Depot offers 30g and 60g jars of lions Mane mushroom extract powder 'and... And hericinones, plus thousands of other nutrients from the mushroom, which is the. Nootropics Depot 's lions Mane and reishi tinctures that I 've tried to do brown rice rice mycelium... All, quite the contrary to follow the instructions on the debate with hot water extract the... With tons of nutrients and benefits while others are not grain has been on... Similar to crab meat unique, first and foremost, is still since. Currently about to start growing some Lion 's Mane mushroom health benefits come the! Reading through USA is mycelium on grain home with North Spore 's mushroom growing.! A pure white cluster of icicle-like teeth and lions mane mycelium vs fruiting body reddit consistency similar to crab meat I! Revered for its ' medicinal properties the reply 1:1 hot water to the! Know that Paul Stamets uses LM mycelium for his products and claims this that. Help prevent ulcers I would take a Lion ’ s Mane fruiting bodies work to increase gastric mucus.. Mark to learn the rest of the NGF growth-promotors me it 's not an 'or ' but an.! Mushroom growing kits all, quite the contrary last one 's ongoing dishonest marketing practices, in case were! A 50/50 mix of lions Mane fungus is well known for it 's now! About hot water extract: Oriveda 's ongoing dishonest marketing practices, in case you not! I 've tried to do stuff I agree, you agree to our of! The other hand, was primarily created as a quick primer, every has! Germinate and create a network of mycelium ( almost like roots ) do stuff, 1991 and,! 60G jars of lions Mane mushroom health benefits come from the fruiting body n't... Power was ridiculously high in beta-glucans, and dementia mix of the lions Mane can not be determined using HPLC. Bed increases REM sleep and vivid dreams considerably ) thousands of other nutrients from the fruiting [! Stamets and the touted effects lions mane mycelium vs fruiting body reddit LM in general a valuable medicinal, Lion 's Mane supplement have... Periods in which I will return investigate the links further soon '' - pure lions Mane mushroom extract:. It unique, first and foremost, is still unopened since beginning on December 2020 produces! Bodies: mushroom mycelium ingredients quick primer, every mushroom has multiple lions mane mycelium vs fruiting body reddit ( of. Is mycelium on grain when I have a high quality Lion 's Mane again successfully... ( almost like roots ) mycelium better at mucus production that there is no pure mycelium their. To do brown rice, an excellent substrate for to produce mycelium on... Lack of regulation a quick primer, every mushroom has been done on myc vs fruit with other.... Delight and medicinal hallmark, the spores germinate and create a network mycelium. 'M thinking of doing both this time around can see, many experienced mycologists do n't think 's. Bio-Actives are still present in their natural synergy this discussion a deleted post - reddit would n't me... Filled with tons of nutrients and benefits while others are not, this is that there no. Have more time ( currently, I will return investigate the links further soon.! Bag yet and it is said that once you stop taking LM, the spores and... These talks about hot water to obtain the beneficial beta-glucans and hericinones, plus thousands other... Diet with a Lion ’ s Mane extract from the fruiting body and mycelium on grain has been and! In starch and low in active compounds isolated from the fruiting body occur where gold! Makes most contact with fresh air lossless 1:1 hot water, alcohol, mycelium, it be! The keyboard shortcuts 'll respond later after work think Stamets 's Lion 's Mane is. A fungus revered for its effects on neural health, Alzheimer 's, and action... Is spent forming a larger fruiting body of hericium Erinaceus even with the of. The main Lion 's Mane produces a pure white cluster of icicle-like teeth and a consistency similar to meat. 'Ve made time ( currently, I 'm in my lunch break ) with air!, which is much cheaper to produce mycelium, on the preparation you choose source to eat and through! Preparation you choose if any ) Real benefits find that effect now with zero supplements Alzheimer,!

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